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Named the best “night” foods

Названы лучшие "ночные" продукты питания In Australia told what you can eat before bed.

Australian scientists believe that eating cheese at night will help get rid of insomnia and disturbing dreams.

The sleep from Australia Lisa Artis said that the habit to eat this product in the late evening even able to replace the method many sedatives.

This effect is achieved due to the fact that dairy products contain tryptophan – an amino acid that helps to cope with depression, bad mood, apathy, anxiety and sleep problems.

According to experts, the greatest benefit comes from cheese “cheddar” because it contains not only a large dose of tryptophan, but are rich in vitamins (A, group b, PP, E), protein, calcium and phosphorus.

This type of cheese not only improves the nervous system, but also normalizes the metabolism, improves performance, supports healthy teeth and bones.

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