Why you should eat bananas in the winter.
Your condition and physical and moral depends on the amount of vitamins and necessary minerals in your body.
If they are lacking, then you start to feel it.
So this has happened to you is extremely rare, doctors and nutritionists have long brought special formula health: eat fruits and be healthy. In this article we will talk about one of the “richest” fruit – banana.
How useful is a banana?
Use bananas in the first place, is that is a popular antidepressants. Their sweetness helps the body produce the hormone of happiness – serotonin. If you consume bananas regularly, you can get rid of nervousness and even to escape from stress.
But it is not all that useful a banana. The main benefit of banana is his vitamins. Vitamin C, which is in the flesh, will save you from colds and infections and prevent the appearance of early wrinkles. The b vitamins in the winter will save you from insomnia, brittle nails and hair. Vitamin E – best vitamin anti aging. Also he’ll take good care of your skin, which under the influence of wind and frost may lose its elasticity and firmness.
Benefits of bananas for stomach that because of their fibrous structure they prescribed for gastritis, and is also recommended to eat bananas before workouts. In winter, when more energy is expended, it is also recommended to eat a banana before going out.
How many bananas a day you need to eat?
Daily intake of bananas – 2. But can be more, if the soul so desires. But it is important to know that there are bananas on an empty stomach is not advisable, as they have the ability to thicken the blood.
How many calories are in a banana?
Calorie banana – 88 kcal per 100 grams. But people with a weight problem from a large number of bananas you should refuse, as these calories are not “empty”, and such as pastries and cakes. But bananas are useful if you have nausea. For example, on the road or during pregnancy.
Banana has the property to retain calcium in the body, and therefore are useful for bones. It is not coming from the body, but remains and strengthens bones. It is important for those who like coffee, Stripping the calcium from the human body.
Also bananas help to get rid of puffiness and bags under the eyes.
Well bananas affect brain activity. This is due to the high amount of potassium in the composition. Man begins to perceive and remember more information after the treats are bananas.
See also: Named the best fruit for quick weight loss
In winter it is especially important to support your body with vitamins, because without them you risk to fall into depression or get an infection. Bananas will help you stay healthy and happy even in the cold season.
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