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Named the best food for good vision

Названы лучшие продукты для хорошего зренияThey are rich in vitamins A and C.

In our time, endless sitting in front of screens of monitors and televisions, many are looking for the products that you want to include in your diet to avoid problems with vision.

As experts recommend, for good vision is needed foods rich in vitamins A and C.

Vitamin a is a constituent of the pigment of the retina. It is needed for any impairments. Its deficiency causes night blindness (when eyes are getting weaker in twilight).

Vitamin C protects the blood vessels that provide blood supply to the retina.

1. Carrots

This vegetable many familiar from childhood: perhaps each of us parents were forced to chew on carrots, arguing that it is good for eyesight. Adults didn’t lie: Bunny joy, and true, rich in beta-carotene, which the body converts into vitamin A. It is involved in the processes of recovery of eye function and prevents the development of night blindness. But vision carrots, as they think, alas, does not improve.

2. Blueberries

This black berry’s most important to focus on one step with the carrots. It is rich in vitamin C, helps to maintain visual acuity, reduces eye fatigue after watching television and computer use. So the blueberry is especially good for office workers. In blueberry season, the doctors recommend to eat at least 10 glasses of fresh berries. In winter it can be eaten, mashed with sugar.

3. Beef liver

The liver (though not only beef, but all that was at hand) has long been applied to the eyes to cure night blindness. Now it is scientifically proven that it is in beef liver contains more vitamin A. simply put, the liver is the animal analogue of carrots.

4. Spinach

Rich in vitamin C. Use this culture 2-4 times a week reduces the risk of age-related blindness and cataracts. American scientists do believe that spinach can cure some forms of blindness and is now working to develop such methods of healing.

5. Eggs

Rich in vitamin A. And even despite the fact that in them not so much as in carrots, the two eggs (yolks) to meet your daily requirement for this vitamin.

6. Oranges

In a single orange contains the daily dose of vitamin C. But the citrus still rich and vitamin A. it is Known that orange essential oil improves visual acuity.

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