Kwork.ru - услуги фрилансеров от 500 руб.
Home / Medicine / Named the best diet to rejuvenate your body

Named the best diet to rejuvenate your body

Названа лучшая диета для омоложения организмаFish diet will help to lose weight quickly.

You can lose weight and fish and indulging in gourmet dishes with a rich taste. Bonus to weight loss will a significant improvement of skin and hair due to omega-3 fatty acids and set of other Goodies.

If you often eat fish and seafood or even convinced pescetarian – it’s your turn to learn how to lose weight with pleasure.

What fish can you eat when losing weight
Interestingly, the fish to fit any diet and more than fat varieties, too, because they have more nutrients. But if you want to speed up the process of weight loss may a couple of days to include in the diet, the lean fish. It refers to the hake, Pollack, pike. If you’ve always wondered to try flounder – dare, what is not a reason? This is perhaps the most useful fish for weight loss.

Kwork.ru - услуги фрилансеров от 500 руб.

Choose fresh fish: in the case of frozen, the risk of getting substandard product is much higher. From ways of making a more preferable vapor, boiling, baking. Is fried in a pan fish, for obvious reasons, is not worth it.

You might have to change their habits: expect that in some variations of the diet have to eat 4-5 times a day.

Important: the fish is very “not friendly” with coffee! If you need to lighten up, drink green tea without sugar!

To lose weight fish, you need to follow a feeding schedule and not allow myself to have sweets. Sometimes in the evening acceptable fruit. The diet of fish might look like this:

Option 1
Breakfast: the fish in the steamer – 150 g; lettuce; tea without sugar

Lunch: soup of seasonal vegetables, slightly salted salmon; tea

Dinner: boiled shrimp – 200 grams; a bowl of wild (water) of rice; a slice of rye bread green tea

Useful fish for weight loss

Option 2
Breakfast: salted salmon; tea

Lunch: ear; steamed fish; tea

Dinner: fish, grilled, bread from wheat flour, vegetable salad, mineral water without gas.

Option 3
Breakfast: bread with red caviar (no butter!), tea

Lunch: stewed cabbage; vegetable soup; soft-boiled eggs – 2 PCs.

Dinner: mussels – 200 g; a little bread flour; lettuce; tea

Option 4
Breakfast: a piece of boiled fish – 150 g; mineral water without gas;

Lunch: soup-beetroot soup without sour cream; a bowl of stewed cabbage.

Dinner: fish cakes for a couple; baked potato – 2 PCs.; green tea

Of course, all options can and should be alternated.

After a week of compliance pescetarians diet you will notice improvement of the cardiovascular system due to fatty and amino acids, smoothing wrinkles – because of the content in fish collagen and improve the condition of hair and nails – thanks for that zinc, and vitamin B12!

© 2017 – 2019, paradox. All rights reserved.

Check Also

Named the main brands of tea

Scientists have named the six bad qualities of tea The benefit of tea known to …

Leave a Reply

Your email address will not be published. Required fields are marked *