This diet will help bring harmony to your body.
To get rid of excess weight we are willing to experiment with different diets. Still need to choose a diet that will positively appear not only on your figure, but also health.
The Chinese diet for 14 days, you will lose 3-6 pounds and bring harmony to your body.
Features of the Chinese diet
In the recent trend to return to the ancient knowledge rose to the peak of its popularity. Ancient knowledge, helping them to master yourself, to control not only the mind but your body. The Chinese diet for 14 days designed to radically change the consciousness of the person, to put in order the body and mind and achieve harmony. The Chinese diet for 14 days is considered sufficiently strict, it is only through the abandonment of all a person can find contact with your body. The diet of the Chinese diet for 14 days is conventional products, so don’t worry if some of the ingredients will be available to you. The Chinese diet for 14 days fully fresh, will have to give up salt and foods in which it originally contained. All the same diet gives you the opportunity to cleanse the body and lose a minimum of 3-6 pounds.
Menu Chinese diet for 14 days
Before you start a diet, experts recommend to prepare your body, and what to drink during the week before the diet a glass of warm water on an empty stomach. So your body is prepared for maximum cleansing and you will get good results. So, the menu of the Chinese diet for 14 days.
Day 1
Breakfast – Cup of black organic coffee.
Lunch – coleslaw, 2 boiled eggs, a glass of tomato juice or tomato.
Dinner – 150 grams of boiled low-fat fish and cabbage salad.
Day 2
Breakfast – Cup of black organic coffee and a biscuit.
Lunch – 150 grams of boiled low-fat fish and cabbage salad.
Dinner – 200 grams of boiled beef and a Cup of yogurt.
Day 3
Breakfast – Cup of black organic coffee.
Dinner three boiled carrots and raw egg.
Dinner – Apple.
Day 4
Breakfast – Cup of black organic coffee.
Lunch – parsnip root and two apples.
Dinner – cabbage salad, 2 boiled eggs, 200 grams of beef.
Day 5
Breakfast – raw carrots.
Lunch – 500 grams of boiled lean fish and a glass of tomato juice.
Dinner – salad of cabbage, 200 grams of boiled lean fish.
Day 6
Breakfast – organic coffee.
Lunch – 500 grams of boiled chicken and cabbage salad.
Dinner – two boiled eggs and coleslaw.
Day 7
Breakfast – Cup of green tea.
Lunch – two boiled eggs and coleslaw.
Dinner – your choice, just lean meat and vegetables.
The second week of the Chinese diet for 14 days repeats the first. Diet is considered to be very effective, but if you have digestive problems or chronic diseases of the stomach and intestines, it is better not to risk it. Be healthy!
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