Six reasons to start your day with oatmeal
Oatmeal isn’t just a mess. It is a work of gastronomic art. First, a popular porridge is very useful: it has a huge number of vitamins, minerals and other nutrients.
And secondly, oatmeal can every day to cook in new ways. It is sufficient to add a few extra ingredients to beautify and diversify this dish. Berries, honey, fruits, coconut, chopped chocolate, nuts, dried fruit — the choice is huge.
Experts have compiled six good arguments that will not leave you in no doubt that the day should start with oatmeal.
Oatmeal helps speed up your metabolism
Oatmeal improves digestive system and speeds up metabolism. As a result, the fans of this mess easier to stay in good physical shape. While in oatmeal contains a hormone that is responsible for appetite and permanently ensures a feeling of satiety.
Important: do not select the quick-cooking oatmeal, and raw oats, which need to boil for 10 minutes. Oatmeal from such grains is beneficial to the digestive system, and quick porridge, alas, are deprived of all the miraculous properties.
Oatmeal lowers blood pressure
Strange but true: oatmeal in the morning will help to lower the pressure. This miraculous property of oatmeal was confirmed by the analysis of the American journal of Clinical Nutrition. As a result of tests, scientists have found that oatmeal acts on the pressure is the same with drugs way. Should take note if the numbers of the blood pressure cuff periodically beyond the upper limit of normal. Oatmeal will definitely make your diet better and healthier.
Oatmeal cleanses the body
Hercules performs another important function — gently cleanses the body of toxins, toxins and other unwanted substances. This is due to the high fiber content of the composition of your favorite cereal. Fiber, passing through the intestines, gently clears its walls, and regulate their work. If you add to your daily cereal a couple of liters of pure water, a positive health effect will be more obvious.
Oatmeal uplifting
Few people know, but oatmeal is also an excellent natural antidepressant. For this lovely property, delicious cereal meets the same hormone that controls appetite. It has on the body a calming effect and triggers the production of serotonin, which is also called “hormone of happiness”. If you want to raise a happy effect, add to porridge bananas and a handful of berries. Get lucky combo!
Oatmeal normalizes the level of sugar in the blood
Oatmeal helps to regulate blood sugar levels. This property adds several points in its karma and leaves no doubt that oatmeal deserves to be in your diet daily. If the sugar level is at the level, the person is not drawn to sugar, fast food and other “forbidden” products. It is a guarantee that your diet will be the most useful, and the choice of food for Breakfast, lunch and dinner — reasonable and rational.
Oatmeal reduces the risk of cancer
As we mentioned above, oatmeal is a valuable source of fiber, which is absolutely necessary for the body for normal functioning. And fiber helps to reduce the risk of the emergence and development of a number of serious diseases, including especially dangerous is the cancer.
This ability of tissue was proved by researchers from the Netherlands and the UK. They found that regular consumption of food rich in fiber reduces the risk of cancer. More specifically, 10 grams of fiber reduces the risk of developing cancer by 10%. The argument in favor of oatmeal in a million!
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