How they work, says the doctor-psychiatrist.
Online roam the most unexpected ways of dealing with alcohol intoxication.
And, surprisingly, some of them really work! How to escape from a hangover, told psychiatrist-narcologist Alexander Kovtun.
1. Milk
After “abuse” in the body of the metabolism — there is a lack of melatonin and serotonin. Last known as the hormone of happiness. So with a hangover of annoyance and bad mood. To neutralize all this is possible if in advance to replenish the essential amino acids — tryptophan, responsible for producing these hormones. Needed for this dose contains, how to assure “network experts” in unboiled milk (and cheese and nuts – peanuts and almonds).
– On the one hand, in milk, indeed, there is a healthy amino acid — tryptophan, which helps in the rapid breakdown of acetaldehyde, – says Alexander Kovtun.- After all, the latter formed during the breakdown of alcohol and is a toxin, responsible for the poor state of health even when you drink the alcohol was high quality. On the other hand, 75% of the human population on the globe is not able to digest milk in adulthood. Still its main purpose – the rapid growth of the newborn offspring. Therefore, the use of milk to combat a hangover is controversial. But if someone helps, cheers!
2. Banana smoothie
The recipe is simple: 1 Cup of milk, half a banana, tablespoon of honey. Stir with a mixer and drink. Banana again, the hormone of happiness, and honey for a hangover is traditionally treated by the Americans.
– A banana milkshake can actually be very useful, as it contains b vitamins and potassium, which are necessary to restore metabolism to normal – I agree the doctor-psychiatrist. But its high calorie content can create an additional burden on the pancreas, gallbladder and liver that is not what. But if the body is strong, can be tested — but only one glass.
3. Sandwich of black bread with fish
The Germans hangover nausea began to jam sandwiches of fish. This dish even has a special name, which translates as “morning after drinking”. Vegetables are marinated and then wrapped in a slice of herring. During the Christmas holidays is a very popular dish.
– Omega 3 contained in fish have a positive effect on heart and vessels, – says our expert. – And the bread may partly play a role of activated charcoal. However, only sandwiches with fish, in my opinion, obviously is not enough for gaining good shape.
4. Spicy pizza
The people of Finland believe in the healing power of pizza. Most popular “opokhmeliteli” pizzas in Finland are those that abound with spicy toppings, especially the bacon with barbecue sauce or Mexican sauce.
– As the pizza is made from flour, bread part of pizza can help the remaining adsorption in the gastrointestinal tract of toxins, and pepper will distract for a time from unpleasant postintoksikatsionnoe state – I agree Kovtun. But, as in the case of a sandwich of black bread with fish, this is likely our man will be enough.
5. Favorite music
American scientists claim: the symptoms of a hangover can be overcome by listening to the favorite track list. It turns out that music can have a debilitating effect on almost all types of pain, including migraines! Scientists even claim that its effects on the body a pleasant melodic sounds can quite contend with paracetamol.
– Music and songs of your favorite artists can actually relieve hangover malaise due to the distracting effect – I agree psychiatrist-narcologist. – But here all individually. For someone who in the normal condition of music, not much of a hangover better helps quiet and in bed.
AND HOW?
The correct way to deal with a hangover – prevention: a responsible approach to the consumption of alcohol, – says Alexander Kovtun. – Give up the alcohol if you are taking a course of treatment with medications. The maximum that you can several glasses of dry red (white) wine or champagne Brut. Drink moderately. 300 ml and 200 ml in terms of spirits for men and women respectively will be enough to feel at a festive table in a comfortable condition. Do not mix different alcohol. Drink one thing!
– Reception during a feast for every 100 ml. of alcohol 1 liter of fluid in the form of mineral water, fruit drinks, soups, fruits in most cases guarantees no hangover the next day.
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