But some people should not eat Chia seeds.
Chia seeds have long been used as an antiseptic, but in the modern world they have slightly changed its purpose.
It is believed that small black seeds help to gain strength, endurance, beauty and health.
But in addition, well known power of Chia seeds in losing weight. Read more about help Chia seeds for weight loss, read the material.
The composition of Chia seeds
Chia seeds contain in their composition vitamins, minerals and antioxidants. 100 grams of product have 486 kcal. The content of polyunsaturated fatty acids omega-3 is much higher in Chia seeds than in the salmon.
Thanks to its rich composition are considered extremely beneficial for health, including for weight loss.
Help Chia seeds for weight loss
As you know, Chia seeds are very high in calories and therefore, very nutritious. Thanks to them, people will not feel hunger for a long time. In the seeds also have a lot of fiber that allows the body to digest food.
Thanks to the Chia seeds can be cleaned of toxins, improve intestinal motility, remove toxins naturally. This increases the chances of losing weight, and even with advantage.
When ingested Chia seeds in the digestive tract, they swell and fill you up quickly man. Ideally, if you dream about losing weight, the shakes and smoothies with Chia seeds will be very useful. They not only saturate for a couple hours, but will give power and performance. But don’t for weight loss use Chia seeds in drinks as meals. It is not the most effective method of losing weight.
Meals to eat Chia seeds for weight loss
In order to achieve weight loss, it is better to include Chia seeds in Breakfast. For example, you can add them to cereal and give swell. Again, you can use Chia seeds in smoothies for Breakfast and for a snack. Cocktail with Chia seeds will absorb the excess liquid, it will be very nutritious.
You can also eat omelettes, crepes, pancakes and even cakes with Chia seeds. Add them to the dishes with which they are combined, it will benefit for weight loss.
Most often, Chia seeds lead to weight loss 10 pounds in three months. You do not have to starve to make a diet and to suffer for it psychologically.
But we must not forget that losing weight is important not only Chia seeds, but overall balanced and proper nutrition. Carbohydrates, fats and proteins should be in suitable proportions that will give you the desired weight loss.
It is important to eat less than you burn. Frequently walk, climb the stairs, refuse public and private vehicles and exercise. In General, these tips will be helpful for weight loss.
Chia seeds: contraindications
But some people should not eat Chia seeds. Most often, the contraindications are associated with several diseases:
Gastrointestinal tract – bloating, constipation, colitis, ulcer and other. The fact that heavy seeds contain fiber and dietary fiber. This can lead to irritation of the mucous membrane, will cause the deterioration of.
Diarrhea – acute and chronic symptoms of diarrhea Chia seeds will only worsen the condition, because it would lead to over laxative action.
Allergic reaction – Chia seeds can cause allergies, which is manifested in diarrhea, or rashes.
Hypotension – because of the Chia seeds reduced pressure.
Kidney disease – the action of the Chia seeds is aimed at removing toxins from the body, which affects the kidneys. Because excessive amounts can be nausea, weakness, malaise, palpitations.
The reception of fever-reducing and blood-thinning drugs.
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