If you noticed new wrinkles, it is time to begin to change habits.
What? Further explain.
Do not exclude fats from your diet
To maintain youth, health and beauty body essential omega-3 fatty acids. They prevent the appearance of wrinkles. And with a proper diet your skin will remain supple and elastic. In addition, a certain amount of fat consumed from food is also essential for the cardiovascular system and the brain. Omega-3 fatty acids found in fish and in nuts. Nutritionists advise to add to your diet fish at least twice a week.
Do not drink beverages and water through a tube
Hot summer, want to quench your thirst, but don’t have to drink drinks and water through a tube. Sipping drinks through a straw can cause premature wrinkles around the lips. Drink from the Cup: so you will be able to prevent the appearance of wrinkles in this area.
And besides, you need to drink at least 1.5 liters of fluid per day (30 ml per 1 kg of body weight). Water is able to flush toxins and waste products from the body, thus, cleanse the skin and help to lose weight.
Don’t forget to use protection from the sun
In the bright sun do not give up wearing sunglasses and especially when you are on the beach. Thin and delicate skin of the eyelids are very susceptible to ultraviolet rays. The sun affects the skin and leads to aging, so use for youth age creams with collagen.
Scientists from Australia recently officially confirmed that regular use of sunscreen helps fight wrinkles and significantly reduces the risk of developing cancer of the skin.
Especially in the summer heat when you are constantly in the sun or when swimming at the beach, apply sunscreen every two hours.
Do not forget about vegetables and fruits
Very important in summer are not to limit themselves in consumption of fresh vegetables and fruits.
Every day eat at least 5001000 grams of vegetables and fruits, this will help to rejuvenate the body and effectively lose weight.
Fresh summer foods contain antioxidants, vitamins, minerals and fiber – they’ll help you slow down the aging process and improve the body.
Don’t neglect sleep
Yes, of course, difficult to sleep on a hot summer night.
Lack of sleep can adversely affect your health: weight gain and an impaired immune system, and earthy color of the skin.
Try to sleep at least 7 hours a day. It is advisable to sleep on your back, and do not lie long on one side of the face. Because in the morning you can get a nasty surprise in the form of wrinkles, so-called “sleep lines”.
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