According to experts, Breakfast is the most important meal because it fills you with essential nutrients all day.
Therefore, in order to provide themselves with energy and strength for the coming day, you should carefully select the ingredients. In this article we will tell you about the 12 products that can and can’t eat on an empty stomach.
What should I eat for Breakfast.
1. Eggs
They contain large amount of protein and nutrients that stimulate your metabolism and fill you with energy. Eggs — a great choice for Breakfast.
2. Watermelon
Watermelon is rich in lycopene and contains a large number of water, maintaining the health of your eyes and heart.
3. Oatmeal
Despite the low calories, oatmeal can also be considered a wonderful choice for Breakfast. This mess prevents damage and irritation of the stomach, as it contains hydrofluoric acid.
Oatmeal is rich in soluble fibre, helps reduce cholesterol levels and stimulate metabolism.
4. Blueberries
Rich in nutrients, blueberries can help speed up your metabolism, regulates blood pressure and also improves memory and concentration.
5. Polenta
This mess improves the microflora of the intestine and excretes heavy metals. Polenta is a good choice for Breakfast, it will fill you up with essential nutrients and vitality.
6. Honey
Honey will help you to concentrate and maintain your productivity throughout the day. In addition, this product stimulates the production of serotonin.
7. Buckwheat
Rich in vitamins, minerals, iron and protein, buckwheat helps to stimulate metabolic processes and maintain energy levels.
8. Nuts
Eating walnuts for Breakfast helps to improve digestion. It is extremely nourishing alkaline product, so the greatest benefit of nuts is able to provide people with a high level of acidity.
Which is undesirable to eat for Breakfast.
1. Citrus
The use of these products on an empty stomach can lead to stomach ulcers, gastritis and heartburn. Although they are rich in vitamin C, try to avoid eating Breakfast of oranges, lemons and grapefruits. In addition, if you are prone to heartburn, citrus fruits can intensify the symptoms.
2. Spicy food
Eating hot and spicy food for Breakfast can bring on heartburn, damage to the mucous membranes of the stomach and irritation of the digestive system.
3. Sodas
High sugar make fizzy drinks, the worst choice for Breakfast. They will only cause you to have bloating and slow metabolism.
4. Tomatoes
Tomatoes are rich in tannic acid, which contributes to irritation of the stomach and increase heartburn symptoms, therefore it is advisable to avoid their use for Breakfast.
As mentioned above, Breakfast is the most important meal, therefore, it is crucial that it consisted of those foods that would feed you with energy and essential nutrients for the day.
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