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Named products that you must include in your diet

Названы продукты, которые обязательно нужно включить в свой рационTOP 5 foods that will keep heart health.

Today, heart disease and blood vessels, and complications of these diseases take hundreds of thousands of lives only in our country. In addition, many patients who survived the acute phase of the disease, for life remain disabled.

This makes cardiovascular disease one of the most acute social and health problems of Ukraine and the world.

Best heart treatment is effective prevention in this group of diseases and timely treatment to the doctor. A healthy lifestyle, moderate physical activity and, of course, a proper diet with sufficient vitamins and nutrients will strengthen the heart, allowing the strongest muscle in our body to work without interruption for many years. American cardiologists have made for their patients a list of foods that will help to protect the heart. Should listen to the experts!

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Red sea fish
Omega–3 fatty acids and vitamin D, which is rich in salmon, are part of the prevention of cardiovascular disease. Cardiologists from the USA suggest to include these dishes on their menu at least 2-3 times a week.

Spices
Many dried and fresh herbs that chefs added to various dishes to give them flavor and aroma, good for the heart. Rosemary, Basil and thyme is to add a moderate amount in daily meals, for example, in “Butterflies of salmon”.

Black beans
Thanks folic acid, magnesium and high fiber content of black beans have an antioxidant effect on the body, keeping cholesterol and blood sugar in a healthy range. In addition, the substances contained in the product, reduce the negative effects of stress and protect the heart from excessive loads.

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Red wine
Not all alcoholic drinks are dangerous for the heart. A reasonable amount of dry red wine, on the contrary, lowers cholesterol, protecting blood vessels from cholesterol plaques. But, of course, it is important to observe moderation!

Vegetable oil
Unrefined vegetable oils are one of the best protectors for vessels suffering from damage and blockage. They are recommended to add in food every day.

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