Sugar and salt can significantly affect the pressure.
What products it increases and what decreases?
Sugar can increase blood pressure. Though, because of the sweet we’re gaining weight, and the pressure increases. This also applies to fructose, which is often added to canned food, prepared food, carbonated drinks.
Salt remains the number one enemy for each hypertensive.Salt should be restricted, and a salt shaker it is better to remove from the table. Foods that help us to keep weight at a stable level and relate to healthy food (fresh vegetables, fish, olive oil, almonds, garlic, grains) will bring your blood pressure.
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