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Named products that has no calories

Названы продукты, в которых совсем нет калорийBritish nutritionists have pleased those trying to lose weight.

A published rating of 23 foods that do not contain calories – you simply burn more energy in their absorption than you get from eating them.

1. Apple

47 kcal per 100 g

Apples are chock-full of vitamins C and A, they strengthen heart health. Great choice as a daily dietary staple.

2. Apricots

12 kcal per piece

The use of apricots reduces the risk of strokes and heart attacks. Rich in vitamin C, potassium and dietary fibers.

3. Asparagus

6 calories per sheet

A lot of antioxidants, vitamins A, C, E and K, dietary fiber.

4. Beets

36 kcal per 100 g

Excellent source of iron and gold, contains a lot of antioxidants, lowers blood pressure, prevent dementia.

5. Broccoli

33 kcal per 100 g

Excellent source of vitamins K and C, contain a lot of potassium and fibers, protect against diseases such as cancer.

6. Cauliflower

3 kcal per flower

One serving of cauliflower contains 77% of the recommended daily adult dose of vitamin C. Also a great source of other essential vitamins.

7. Celery

2 calories per branch

Mainly consists of water, so a person burns more calories by eating celery than it receives due to its intake into the body.

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8. Strawberry

15 kcal per 100 g

Another great source of vitamin C and fiber, manganese and antioxidants.

9. Watercress

4 kcal in a quarter of the beam

Plants have especially high in vitamin K, important for bone health, and vitamin A, important for eye. Glucosinolate contains components possessing anti-cancer effects.

10. Cucumber

6 kcal per slice 2.5 cm

Also mainly composed of water, helps flush toxins from the body, maintain hydration, supports healthy heart and eyes.

11. Dill

12 kcal per 100 g

In addition to high fiber content, fennel helps to restore the balance of female hormones, which are disrupted during PMS.

12. Garlic

49 kcal per 100 g

Your body will not be zero calories after consuming large amounts of garlic, but eating one head you will burn more calories than get.

13. Grapefruit

24 kcal per half

Studies show that the consumption of grapefruit juice in the absorption fatty foods reduces the level of gaining weight by 20%.

14. Green beans

24 kcal per 100 g

Eating green beans will help get rid of belly fat as suggested by some nutritionist. Beans contain many important vitamins and some protein.

15. Calais

33 kcal per 100 g

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This vegetable, according to many experts, has anti-cancer effects, along with broccoli and Brussels sprouts.

16. Leeks

22 kcal per 100 g

Excellent source of vitamin K and manganese, vitamin B6, copper, iron and vitamin C.

17. Lemons

3 kcal per slice

A slice of lemon contains just 3 calories and eating you will burn exactly the same number of them.

18. Lettuce

14 kcal per 100 grams

This type of salad consists mainly of water, so it leaves just will not do you fuller.

19. Bow

7 kcal per 100 g

Bow constantly found in all cookbooks. With moderate his eating more calories are burned than ingested after drinking.

20. Raspberry

1 kcal berry

Raspberries contain very high levels of vitamin C, and say that it enhances fertility.

21. Strawberry

3 kcal berry

Vitamin C content in strawberries is higher than in orange. This berry AIDS in digestion.

22. Rutabaga

24 kcal per 100 g

Very low-calorie product, perfect for being on the diet. Contains large amounts of vitamin C and beta-carotene for a healthy immune system.

23. Watermelon

16 calories per slice

Perfect for hydrating the body, prevents heart attacks and weight gain, prevents the accumulation of bad cholesterol.

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