It is important to know everyone.
No one will argue with the fact that the quality of our diet directly affects our health. But what feeds most of us? It is impossible not to admit that the food quality is now very far from ideal.
But the problem is not just that. The fact that many products just absolutely can not eat. Suggest you learn what kind of products. Not superfluous will be to maintain this list, and from time to time to reconcile with him. And be sure to show this list to your friends.
First of all, pay attention to the butter that you eat.
Oil 72,5% can not be used in any case. This TRANS fat — vegetable oil low grade broken hydrogen.
Oil less 82,5% do not happen. If you can’t find this oil, you better eat a vegetable. It is better to eat two tablespoons of natural butter, than the whole pack or kilogram of TRANS fats.
Use of products containing TRANS fats, reduces the body’s ability to resist stresses, increases the risk of depression. Foods containing TRANS fats:
soft butter, mix butter and vegetable oils;
refined vegetable oil;
products fast food- French fries, etc., for preparation of which was used hydrogenated fats;
confectionery — cakes, pastries, cookies, crackers, etc., for the manufacture of which was used cooking oil;
snacks — chips, popcorn, etc.
frozen semi-finished products.
Salted herring in plastic containers
Salted herring is stored only in oil. In any vinegar, wine is not stored. If herring oil-free, so it added hexamine. Worldwide methenamine recognized as a very dangerous Supplement and banned (is formed by the interaction of ammonia with formaldehyde).
Caviar is salted
The principle is the same. Caviar does not keep long. Only frozen or selenaselena. If sold salted, so it added a methenamine, or citric acid. Can be added to something else, but the output still turns formaldehyde.
Obviously genetically engineered products
– Crab sticks. (Crab essence mixed with soy, despite the name, crab sticks do not contain crab meat, and since 1993 manufacturers have been legally obliged to label them “crab sticks flavored”.).
Peanuts. Implanted gene of a Petunia. It is very toxic substance. And insects do not eat peanuts.
Green peas (canned).
Corn sticks and cereal with sugar.
If you buy corn flakes, sticks, they should only be NOT sweet. Because the sugar used in production. Sugar burns at 140 degrees. Therefore, use sugar substitutes, in this case, cyclamate.
Cereals and cereals with flavors and dyes identical to natural ones.
Are chemicals that smell — taste of pear, strawberry, banana, etc. Anything natural here.
Now used as a strong chemical essence, that if you slightly dampen the marshmallow will leave on the tablecloth, it will burn right through the cloth, along with the varnish. Destroyed even plastic. Imagine what happens to your stomach.
The most powerful antioxidants. You never will be able to keep cherry in the original form. Nothing to do with what was in the Soviet Union, the current marmalade has. It’s just the wonders of the chemical industry.
Fast food: instant noodles, instant soups, mashed potatoes, bouillon cubes, instant juices type “UPI” and “Zuko”. It contains only chemical that are harmful to the body.
Smoked sausage and stuff…They are from genetically modified soybeans. Frankfurters, wieners, cooked sausages, pates and other products with the so-called hidden fats. In their composition fat, visceral fat, pork skin occupy up to 40% of the weight, but disguised as meat, including using flavorings. About any naturalness in this case we are not talking. Take a thin neck and a kilogram of gel. For the night in a special machine gel “raskolbashivaetsya” together with a piece of the neck in the morning and get a huge chunk of “meat”. Meat as such it is not more than 5%. Everything else – gel (karatekin, flavor enhancers, color enhancers). The pink color of this “meat” give color enhancers with special lamps. If you turn off the lamp in the window, You will see that the color is green.
As before, no one smokes. Used liquid smoke, which, again, formaldehyde.
Dairy products with a long shelf life (over 2 months). All that stored more than 2 weeks, can not use.
Aseptic packaging is packing with antibiotic. Watermelons If you carried 10 times, the 11th might not be as lucky. Watermelon — fertilized such substances that this is the first candidate for the poisoning.
Pepper (not in season)
Absolutely genetically modified product.
Cupcakes in packages
Rolls. They are not stale, not spoiled, not dry, with them doing nothing. They happens to them. And in a month they will be the same.
90% chocolate is not chocolate (dyes substitutes). Chocolate bars. This is a huge amount of calories combined with chemical additives, genetically modified products, dyes and flavors. The combination of large amounts of sugar and different chemical additives provides the highest caloric content and the desire to eat them again and again.
Foreign teas, flavoured teas and many of our
Drink natural tea, in which nothing floats and additional taste. All flavored teas with citric acid, orange acid, with some sort of acid. The addiction arises immediately. We need acid to bring the body.
Refined deodorized vegetable oil
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