What is absolutely not worth eating if you have joint problems and severe pain.
Those who suffer from articular pain, know that even simple movements can be serious torture. This problem affects people of any age and gender.
What’s happening, why our joints become inflamed and swollen causing severe pain?
The main reasons for this are, for example, such problems as arthritis, gout, leukemia, trauma, fibromyalgia, lupus, and others.
The food we eat, can dramatically worsen the symptoms.
Therefore, we offer you a list of foods that should not be used if you have serious joint problems and severe pain:
In sugar is a terrible ability to provoke inflammatory processes in our body and also speed up the aging process, increasing the pain and the weight of the body.
In fact, we can even say that sugar is not food and chemical.
American journal of clinical nutrition published a study in 2014 showing that sugary foods promote the development of rheumatoid arthritis in women.
To replace it, you can use honey or stevia.
2. Red and processed meat
Red and processed meat have purine and nitrite, which increases the pain and inflammation.
In addition, these meat products contain toxins produced by glucan, a chemical reaction, which stimulates the growth of cancer cells (especially in those who already suffer from the disease).
Regular consumption of eggs increases the pain symptoms. Drinking large quantities of egg yolks causes severe inflammation in the body.
Excessive alcohol consumption negatively affects the patients joints. Beer contain the “purines” that are transformed into uric acid.
What does it mean? The fact that you will experience a lot of pain!
And that’s not all! This drink contains gluten, is also very bad for your joints and body in General.
5. Dairy products
Dairy products also increase the pain because they contain large amounts of protein. According to research, the protein irritates the tissue surrounding the joints.
In addition, the saturated fats in dairy products (cheese, milk and butter) also harmful for pain in the joints.
We can replace dairy products, almonds, sesame seeds, spinach, figs, and others.
6. Refined grains and flour
These products also have high glycemic levels, which stimulates aging and promotes inflammation of the joints.
Daily consumption of wheat products and grains contributes to the development of chronic autoimmune diseases and increases the risk of heart disease, diabetes and even cancer.
People who are sensitive to gluten, are more likely to develop gout.
Journal Nutrition Biochemistry published a study in 2013 that shows that gluten-free food can reduce the inflammation, obesity and insulin resistance.
7. Monosodium glutamate
This additive is present in many spices and processed foods to improve the taste.
The problem is that it is very harmful for our health and strengthens rheumatoid arthritis.
8. Whey protein
Inflammation also increases the “casein” that are present in this product.
Casein produces uric acid, which in excessive levels leads to inflammation of the joints.
9. Refined salt
Table salt-rich additives and other chemicals, so it damages body fluids.
Even the reserve of calcium we lose from the consumption of salt.
See also: Named healthy foods for stronger joints
The holistic use of a good salt (e.g. Himalayan) instead of cookbook is a good solution, if you think about the health of your body.
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