They are best avoided.
Scientists have found that fruit juices can do more harm than benefit.
The studies revealed that two glasses of juice a day increases the risk of cardiovascular disease. This is due to the high concentration of sugar in the liquid. Therefore it is better to take fruit in its original form than to eat them after processing.
Second place went to drinks with added sugar, standing on the shelves. Excessive consumption of this product may lead to diabetes mellitus and hypertension.
It is recommended to reduce the consumption of flour products, pasta, white rice, and cereals for a quick Breakfast. According to experts, they lack fiber. Without fiber, the glucose level begins to rise rapidly. This is not good for the body.
Surprisingly, cereal bars were not as useful as we thought. The fact that due to numerous additions such as chocolate, caramel syrup, sugar level in them is much higher.
In conclusion, they added that all these foods are rich in “fast” carbohydrates. When consumed daily, one-third increased risk of death from heart attacks and strokes within seven years.
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