Why they should eat each day.
About the benefits of all types of nuts written a lot, and it was believed that these products are well understood. However, it turned out that they still are not appreciated, and all just need to eat a handful of any nuts a day in order to protect themselves from dangerous diseases.
British scientists from the University School of Public Health conducted a large-scale study examining the results of 29 earlier conducted experiments with a fairly large group of volunteers. The results inspired scientists to further work on studying of influence of nuts on the human body and inspired justified optimism.
The results of their work the researchers published in the scientific journal BMC Medicine. The results of the study the researchers came to the conclusion that all nuts, including peanuts, even though he is not quite a nut, and added to beans, significantly reduce the likelihood of cardiovascular disease, help you better cope with viral infections and the risk of cancer. The specialists focused on the quantity of nuts that you want to achieve the effect. It turned out that 20 grams of any nuts enough so that the probability of cancer dropped by 15% and cardiovascular problems by 30%.
But the British are not stopped in their conclusions they argue that the regular consumption of nuts reduces the risk to get type II diabetes people with predisposition to this disease nearly doubled.
One of the leaders of the study, Dafinn OUN says:
“We found consistent evidence of reducing the risk of various diseases, including cancer, cardiovascular and others. According to our data, the probability of premature death among those who regularly consume nuts are 22% below, and it’s statistics. But most importantly, that this effect has such a small amount of the product on what previously was not known”
The researchers explain this effect from the nuts by a high content of vitamin E, magnesium, fiber and polyunsaturated fats, and in a ratio ideal for our body. Due to such structure, the nuts can stimulate digestion, freeing the body of toxins, to strengthen the walls of blood vessels and capillaries, preventing congestion, reduce the risk of blood clots.
Especially, scientists have identified the pecans and walnuts, the antioxidants most efficiently, which helps to combat oxidative stress and thereby reduce the risk of cancer.
Earlier studies have been conducted that have proven that walnuts reduce the likelihood of Alzheimer’s disease, help the more efficient operation of the brain.
Attention: despite the benefits of nuts, you shouldn’t give them to kids under 3 years of age, particularly peanuts, which can trigger an allergic reaction. Well, everyone else, judging by the results of the study, it is necessary to include nuts in the daily diet of 20 grams is quite a bit..
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