Named the beneficial properties of the coffee.
Beethoven every day brewed coffee 60 bean, and Voltaire drank 50 cups a day and lived to be 83 years old.
So, not such a terrible coffee addiction, how to draw her opponents drink.
Here are 7 reasons to drink a Cup of coffee immediately.
1. Strengthening of brain activity. It is no secret that coffee increases attention, improves the ability to focus, accelerates the reaction, but … Just coffee with sugar is able to make you a little genius for a while, as it is the combination of caffeine and sugar activates the desired area of the brain. But in any case, do not drink coffee on an empty stomach: in this case, the action drink is negative.
2. Increase in blood pressure. A Cup of coffee can overcome the attack of hypotension – low blood pressure. But those hypotensive in which coffee is observed tachycardia, the drink should not drink. High blood pressure, on the contrary, the habit of drinking coffee is not harmful, as the body eventually adjusts to the drink and stop responding to him high blood pressure.
3. Strengthening the immune system. Drinking coffee, as found by scientists from several countries reduces the risk of premature death: risk is smaller, the more cups of coffee a day to drink. The optimal number of cups is three. This is because coffee promotes active and healthy immune system and also strengthens the liver, heart and gastrointestinal tract. But try to drink natural freshly ground coffee. In less soluble nutrients, and chemical additives affect the gastrointestinal tract.
4. Will remove the headache. The caffeine in natural coffee that can relieve headache and migraine. But it is not an adequate substitute for analgesics. Painkillers are effective, as they often add the same caffeine, which boosts the action of active substances of medicines by 40%.
5. Antistress and antidepressant. To get rid of stress is possible through the development of dopamine and serotonin, “provoking” in a good mood. Just one Cup of coffee or even the smell will not upset in a stressful situation. And caffeine is one of the most common Central nervous system stimulants, and the constant stimulation of the nervous system keeps us from depression. But this effect has only caffeine in coffee.
6. The improvement of memory. The same stimulators and neurotransmitters that coffee increases mood and performance, it improves our memory, but only briefly.
7. Weight reduction. Coffee is really able to reduce weight. Reduced levels of the hormone leptin in the body leads to weight gain due to sludge fats, and caffeine increases its content in the body. Why coffee drinkers longer gaining weight, and playing sports are effective.
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