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Named one of the most useful treats for the heart

Названо одно из самых полезных лакомств для сердцаThere is one sweetness, which can afford everything, thanks to her incredible use.

Everyone knows that sweets, especially in large quantities. Because they contain large amounts of sugar and, often, a whole bunch of unnecessary calories, dyes, preservatives and other not useful to the body.

Many studies have shown that the only candy, but fruit, berries and honey, which brings the body many benefits, is dark chocolate. In it the cocoa content is at least 67%, and ideally about 80%. It is due to the low content of sugar and a large amount of nutrients of the cocoa bean dark chocolate is useful.

The healing properties of cocoa beans-known and very extensive. They have a lot of flavonoids that help protect blood vessels, improving their elasticity and reducing the amount of cholesterol plaques. Also flavonoids contribute to the normalization of cardiac activity and reduce inflammation in the body.

Cocoa beans have special type of antioxidants called polyphenols. These plant substances have a positive effect not only on the immune system, but also stimulate brain cells and prevent the development of neurodegenerative diseases. In addition, there is one more pleasant moment – the chocolate helps the body to synthesize certain hormones, including serotonin – the hormone of happiness.

Experts recommend to eat chocolate every day, but in limited quantities. The daily rate is 20-30 grams, so you can afford a quarter of gold tiles. Of course, patients with diabetes should be careful to choose a chocolate that has no sugar and low-quality alternatives.

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