Seven useful properties of walnuts.
Walnut – useful gift of nature, which must be in the daily human diet.
Our body better assimilate the simplest of foods. The fruit of the plants most useful to use raw, unchanged, than after several stages of cooking. This postulate applies to nuts – with the valuable fruits of an almost ideal biochemical composition. In the nuts contain high amounts of protein, healthy fats, fiber, antioxidants, plant sterols and range of vitamins, vitamin-like substances and minerals.
Have useful properties, hazelnuts, cashews, pistachios, pine nuts, macadamia nuts, but a real king among nuts is Greek. So, a quarter Cup of shelled walnuts contains daily dose of essential vegetable fats as well as the required amount of copper, manganese, molybdenum and vitamin Biotin. Doctors strongly recommend to add to your diet this wonderful product. So you will enrich your body with many essential biologically active substances and strengthen your body.
1. Anti-cancer properties of walnuts
Large-scale studies in mice have shown that regular consumption of walnuts reduces the likelihood of developing prostate cancer and breast cancer. According to some reports, the regular consumption of walnuts can reduce the chance of developing prostate cancer by 30-40% and breast cancer by as much as 50%!
2. Walnuts and heart health
Walnuts contain high amounts of amino acid arginine, which beneficially affects the blood vessels and reduces the likelihood of developing cardiovascular pathologies. At the same time, keep in mind that when herpes infection the consumption of large amounts of arginine is not desirable, since this amino acid in the absorption in the blood competes with another amino acid lysine, which helps to eliminate the herpes virus. Therefore, when a herpes infection of the consumption of nuts should be limited.
In addition, walnuts contain omega-3 alpha-linolenic acid, which possesses anti-inflammatory properties and prevents the formation of pathological blood clots. Studies show that a diet with a high content of alpha-linolenic acid reduces the chance of cardiovascular pathologies by 50%. It also reduces the likelihood of developing atherosclerotic changes, since the omega-3 alpha-linolenic acid helps maintain normal levels of cholesterol in the blood.
3. Antioxidant bomb
Walnut is valuable and their unique antioxidant composition. This fruit contains rare antioxidants such as juglone and tannins and flavones. In one study it was shown that polyphenols in walnuts can prevent chemically induced damage to the liver cells. In General, the antioxidants and the polyphenols in walnuts protect the body from free radicals, reduce the risk of atherosclerotic changes in vessels, and possess pronounced anti-inflammatory properties.
4. Weight control
Moderate drinking (no more than 4-5 fruits a day) of walnuts will help you to maintain your weight at an optimal level. So, walnuts will allow you to consume less food because give a feeling of satiety. On the other hand the beneficial properties of walnuts help to maintain normal levels of metabolic processes, which only contributes to maintaining good form.
5. Walnuts and men’s health
Few people know that walnuts have a positive effect on the reproductive function in men. Several major studies, independently from each other, found that regular consumption of walnuts in men improve qualitative and quantitative characteristics of semen.
6. Improving brain activity
Walnuts contain a number of biologically active substances that are neuroprotective agents. These include vitamin E, folic acid, melatonin, omega-3 fatty acids and antioxidants. It is proven that eating nuts helps to improve brain activity, and inhibition of processes that contribute to aging.
7. Walnuts and diabetes
Fatty acid composition of walnuts has beneficial effects on metabolic processes in people with type 2 diabetes. Studies show that eating a quarter Cup of walnuts improves insulin production and lowers blood sugar levels.
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