Eating two apples a day can slow aging.
According to a study conducted by experts of the American chemical society, eating just two apples a day can extend life.
In particular, experts have estimated that this habit can reduce the risk of premature death by 35%.
To the conclusion that apples contribute to a longer life came after scientists experiment with mice, which the existence of the Apple-feeding helped to extend the life by 10%.
Animals received Supplement, equivalent to two apples a day in a human diet. For them, the consumption of apples reduced the risk of early death by 35%.
According to scientists, apples contain flavonoids that can relax blood vessels, which protects against the development of cardiovascular diseases. In addition, regular consumption of apples stimulates the production of the neurotransmitter acetylcholine in the brain, a c this circumstance is associated with the improvement of cognitive functions, particularly memory.
Eating two apples a day, therefore, can slow age-related decline of mental abilities. Providing comprehensive protection from diseases of the heart and blood vessels, as well as from neurodegenerative pathologies, apples can prolong people’s lives, concluded the experts.
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