Pear is not only delicious fruit, but also extremely useful.
Pear is a very delicious fruit. They contain a lot of water, a large number of nutrients, and best of all, we can have them any time of the year.
In addition, this fruit is perfectly absorbed by our body.
The experts came to the conclusion that pears are the least allergenic fruit that causes no issues with digestion in most people. In addition, ripe pears improve digestion, so they are recommended for people suffering from stomach pains or heartburn.
Pear is also ideal for those who want to lose weight. Due to the high water content and the fact that the pear quickly causes a feeling of fullness, it is recommended to use as dessert or snacks in many diets. In addition, it is very useful for those who are involved in sports (especially before training), because it contains simple sugars, including fructose.
Soluble and insoluble fibre pears help to lower “bad” cholesterol and regulate bowel function. Because the pectin contained in the fruit, prevents constipation, cleanses the body and improves the problems with glucose tolerance.
If you remember about the vitamins that are contained in the pear, we’ll find the whole set of vitamins B, C and E. in addition, eating 2 medium fruit per day, we will provide 10% of the required us folic acid.
The benefits of pears
The juice of this fruit protects the cardiovascular system delivers calcium young children to their bones healthy and strong and also gives us iron which is able to increase the number of red blood cells.
People who have a goiter, should eat more pears, as they are an excellent source of potassium. Pears will also help those who suffer from edema they is a strong diuretic.
If you are suffering from diarrhea, gastritis or ulcers, eat one or two pears a day. Also, this fruit is recommended to use to enhance the secretion of gastric juice and commissioning of the liver and pancreas.
This delicious fruit is recommended to use all, but especially to those who suffer from: hypertension, cardiovascular diseases, cholesterol, chronic constipation (when you should eat them with the skin), anemia, sensitive stomach, edema, diarrhea and colic, goiter, diabetes, overweight.
Pears are ideal for children at the end of breastfeeding, children and adolescents in the growth stage and athletes.
The maximum number of pears that must be consumed daily, is 3 fruit of medium size, although doctors say that one pear is enough.
We can carry out the procedure, known as “pear cleansing”, which is to eat 1 kg of pears a day for 10 days. It helps to reduce blood pressure and improve kidney function.
You can enjoy raw pears or dessert out of it at any time of the day. Some believe that pear is better is completely, with skin (in this case, it is necessary to wash very well) and the other in a purified form.
In addition to the above advantages, there are still some advantages, but they will benefit you only if you will eat a pear every day for a whole year.
Help to fight free radicals
These organic compounds are known to cause cell damage which can lead, in the long run, to cognitive impairment or premature aging. Pears are an excellent antioxidant and thus help to “discipline” the free radicals.
Help control diabetes
Pears have a low glycemic index and are therefore ideal for diabetics, as they feel they want to eat something sweet. The first thing that happens after you had eaten the pear, it the absorption of carbohydrates, leading to adequate control of glucose levels in the blood.
Take care of your heart
If you have had cases of heart disease in the family or you have cardiovascular problems, pears are an excellent tool for the prevention of these diseases.
The fact that they contain a lot of fiber, which helps eliminate the bile salts and reduces levels of “bad” cholesterol. In addition, only one pear a day reduces stroke risk by 50%.
Help prevent cancer
Again, we are again reminded of the tissue. It was she, in this case, is able to prevent cancer. This nutrient helps rid your body of cancer-causing chemicals. If they do not accumulate in the large intestine, we will be less likely to develop this disease.
In turn, because of the consumption of pears, women in menopause at 34% less likely to suffer from all types of cancer.
Finally, you should know that pears helps to strengthen the immune system, gives energy to our body and relieves pain caused by inflammation.
© 2018, z-news.link. All rights reserved.