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Named one of the healthiest drinks for the heart

Назван один из самых полезных напитков для сердцаFantastic smoothies for faster metabolism.

Incredible berry smoothies are the right way to start the day! Cook it as a Breakfast or snack with you to school or work.

Raspberry and green grapes are excellent sources of vitamin C and vitamin K, which strengthen the immune system, cleanse the skin, support bone health and burn fat.

Also, we’ve included avocado and zucchini to thicken the texture and add even more value. Avocado contains polyunsaturated fatty acids, oleic acid, which prevents the formation of cholesterol in the blood and breaks down the already accumulated. Potassium in its composition supports heart health, normalizes water-salt metabolism in the body. Zucchini improves digestion, removes waste and toxins from the body. It is recommended to use in diseases of the heart, liver, stomach, kidneys.

Chia seeds have a positive effect on the skin, hair, nails and teeth, regulate metabolic processes, to quickly satisfy hunger, strengthen the immune system and improve stamina.

Berry smoothie with Chia seeds

Ingredients (for 2 servings):
2 cups raspberries
1 Cup green grapes
1/2 Cup yogurt
1/2 avocado
1 peeled zucchini
2 tablespoons of Chia seed powder
1/4 Cup water

Preparation:
Whisk all the ingredients together, pour in any container and put in freezer overnight. Before use, whisk again a lot until creamy. If you want to speed up the cooking process, you can skip the step of freezing.

*To prepare Chia powder, simply grind the seeds in a coffee grinder or blender. This will give the cocktail a creamy texture.

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