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Named healthy foods to improve memory and brain function

Названы полезные продукты для улучшения памяти и работы мозга8 foods that will help you to be more organized at work.

Surely you’ve heard about all kinds of pills and supplements to improve brain performance and concentration in particular. But to resort to them not necessarily because this feature may well perform products, “brain”, which is not difficult to make in your daily diet.

Let’s look at them closer.

Coffee
Mental abilities the caffeine, of course, will not improve, but focus will help and how. Scientists have found that products containing this substance (coffee, chocolate, energy) have the effect of awakening, exciting the nervous system. But the main thing is not to overdo it, otherwise excessive CNS stimulation will lead to the opposite effect.

Sugar and honey
These products are sources of fast carbs, which instantly provide the body with energy. In the body there is a kind of energy “explosion”, which dramatically accelerated cognitive abilities and intensifies concentration. But again without fanaticism, excess sweet leads to the inhibition of physical condition.

Avocado
This product is famous for its ability to lower the body’s level of bad cholesterol due to the monounsaturated fat. It also improves the blood circulation in the blood vessels, contributing to the saturation of cells, particularly of the brain, with oxygen, thereby improving brain activity.

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Oatmeal
If you are not accustomed to Breakfast, immediately change the habit. After all, Breakfast helps improve short-term memory and attention throughout the day. American researchers as a result of observations found that students who eat Breakfast typically perform better in school than those who don’t. According to doctors, the morning is better to start with milk oatmeal and fruit. Due to supply the body of fiber, carbohydrates, protein and fructose thought processes and improve.

Fish
Fish rich in omega-3 fatty acids, which are one of the major substances responsible for brain health. It is sufficient to arrange two or three fish days a week to eliminate the risks of dementia and reduce the risk of stroke and improve brain activity, concentration and memory.

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Nuts
They are in second place after the fish content of omega-3 fatty acids. Nuts are rich in vitamin E, the lack of which leads to a deterioration of cognitive functions. To provide a daily rate of nutrients in the day, eat a handful, not roasted nuts.

Blueberries
It is known that blueberries are good for eyesight. But recent studies have found, it also helps protect the brain from damage caused by free radicals and may reduce the effects of age-related changes and avoid Alzheimer’s or dementia. In addition, include in your diet blueberries, improves learning ability and increases concentration memory.

Cocoa
As well as coffee, cocoa awakens the nervous system and causes the brain to work at full capacity. The whole thing in cocoa beans that stimulate the CNS and accelerate the processes in cells. But much cocoa should not be – excessive stimulation of the nervous system can lead to fatigue and headaches.

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