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Named healthy foods to cleanse and restore the liver

Названы полезные продукты для очищения и восстановления печениHow to cleanse the liver with natural products.

The liver is the most important “cleansing” organ in our entire body.

Our health and well-being depends on the liver.

Our living habits, nutrition and environmental pollution severely harm the liver, causing it can not work normally.

Watch your diet and in no case do not self-medicate.

1. Spinach

Spinach is one of the foods most rich in glutathione. If you’ve never heard of this item, you will be interested to know that it is vital for the health of our liver:

This substance is formed by three amino acids: cysteine, glutamate and glycine.

In addition, it is a powerful antioxidant that protects our body from attacks of free radicals.

Glutathione is present in spinach, helps to cleanse the liver from toxins and harmful substances.

2. Lemons

Lemon increases the vitamin C content in the body and helps the liver remove toxins from the body.

Every morning on an empty stomach is useful to drink a glass of warm water with lemon. Thanks to this useful citrus fruit we raise the level of vitamin C in the body and help the liver to synthesize and excrete toxins from the body.

In addition, lemons are rich in antioxidants and minerals, which normalize the work of liver.

3. Brussels sprouts

Very useful at least twice a week to eat Brussels sprouts prepared with olive oil. Cruciferous vegetables such as cabbage, cauliflower and Brussels sprouts, contain isothiocyanate — the type of liver enzymes that help us excrete toxins.

4. Turmeric

Turmeric is one of the most useful for liver spices. You can use it to improve the taste of ready meals or as a natural food dye.

Turmeric facilitates elimination of toxins from the body.

It helps to reduce the inflammation of the liver and facilitates digestion and stimulates the production of bile.

5. Walnuts

Nuts are a natural source of glutathione and omega fatty 3 acids. Also do not forget that these nuts contain arginine, which helps to cleanse the liver and excrete ammonia.

Why not include in your normal Breakfast four walnut peanut?..

6. Avocado

Avocado – an excellent source of vegetable fats, useful to the liver.

Many people don’t eat them because they are very high in calories. The secret lies in the right balance. Nothing bad will happen, if every day to eat half an avocado, rich in nutrients and glutathione.

Don’t forget to add avocado to salads, as this fruit contains healthy fatty acids and significantly improves health.

7. Apples

Eat apples every day with peel – and you’ll protect yourself from many diseases. They contain huge amounts of pectin and other components, which improve digestion, facilitate the absorption of nutrients and strengthen the liver.

If in addition to take care of your liver health you want to burn fat, don’t forget to eat one green Apple a day.

Eat apples every day and lose weight!

8. Garlic

Garlic detoxifies the liver and fights inflammation.

A clove of garlic on an empty stomach, washed down with a glass of water helps us to cleanse the body and nourishes it with allicin and selenium. These two minerals help cleanse the liver, act as powerful antibiotics and reduce inflammation.

If you are worried because of the bad breath, then chew a little mint. Your body will appreciate it.

9. Infusion of dandelion

If every day to take infusion of dandelion after main meals, you will improve digestion, liver will be easier to break down fats and produce amino acids that positively affect our health.

Start now!

10. Asparagus

Asparagus promotes the excretion of fluids from the body and helps to care for the health of the liver and kidneys.

White and green asparagus (wild or cultivated) is just what you need. Any type of asparagus helps to eliminate fluid from the body and helps to care for the health of the liver and kidneys.

Asparagus is perfect to combine with the eggs and serve for dinner: it’s a great source of protein and minerals that will benefit your body.

11. White tea

White tea is very rich in antioxidants — it has more of them than green tea.

This drink is very rich in Katherine that have a positive effect on the liver.

Drink two cups of white tea a day.

12. Olive oil

Organic cold pressed oil has a positive effect on the liver and protects it from inflammation.

Try to give preference to olive oil direct extraction, preferably of organic origin. Organic cold pressed oil has a positive effect on the liver and protects it from inflammation and contamination by toxins.

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