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Named habits that accelerate aging

Названы привычки, которые ускоряют старениеAlcohol abuse is another factor of aging.

A group of nutritionists from the United States made in the press with comments about which habits associated with food intake, lead to the intensity of the aging process, affecting not only the weight and the General well-being, but also on appearance, condition of the skin. One of the most dangerous in this regard, the experts called constant fast food consumption.

Scientists noted that people who are independently preparing their own food, becoming less – in this context, increasing the consumption of ready-made meals that require only ultra-fast heating in the microwave. However, according to them, there should be fast food as infrequently as possible. “This food has the highest amount of phosphates”, – said the expert. These chemicals, once in the body, increase the activity of cancer cells.

Alcohol abuse is another factor of aging. According to doctors, alcohol expands the small blood vessels on the skin surface. Over time, these vessels dilate or become damaged and the skin loses its healthy colour, becomes chronic redness.

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Sugar in large quantities makes the skin laxity that robs its elasticity due to process of glycation between cells, added the experts. Sweet tooth with age beginning to look more tangible worse.

Also extremely harmful to the body is a manner to eat on the go or snacking while standing – a typical phenomenon of recent times. This habit is closely associated irregular meals when snacks are interspersed with suppression of hunger and meals with high levels of carbohydrates and fats.

“A complete meal fades into the background, but the type of food on the go not only leads to depletion of immune system, but also undermines overall health,” said researchers.

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