Although there are well-known all bad habits that worsen heart health and overall health, there are other less obvious.
You can do many things wrong without even realizing it, experts say.
The good news is that little bit of effort, you can give up some bad habits that harm the health of your heart.
If you are interested in reducing risk factors of cardiovascular diseases and want to have a strong and healthy heart, immediately discard these 8 habits.
1. For a long time to be seated
You regularly exercise? It’s great.
However, if you spend sitting most of your day, this can be a problem. Your body should be active throughout the day, even if it’s some small actions.
If you work in an office, it is important to take a short walk at least every hour to promote blood circulation.
Just walk around the office to stretch the muscles and give your back a rest.
In fact, to continuously move easier than you think. Can’t tear yourself away from your favorite TV show? How about to stand up and dance or do pushups during commercials? You can even use a treadmill or go on the exercise bike while watching a favorite series.
2. You think you’re too young for heart problems
The idea that caring heart – a lot of older people, is one of the most common bad habits.
Systematic exercise, healthy eating and concern about the level of blood pressure, cholesterol and blood sugar are habits that you should cultivate from an early age.
This will not only make you healthier, but will also help improve your appearance. The perfect time to start taking care of your heart right now.
3. Another glass won’t hurt
Moderate drinking is not harmful to health. Scientists even point out the benefits of organic red wine for our hearts. If you abuse alcohol, it increases the level of cholesterol and blood sugar and increased blood pressure.
4. Monotonous diet
You might think that eating the same foods every day does not affect our health. However, this is one of the most harmful habits, which you are often frustrated and cease to follow even the most healthy diet.
The Mediterranean diet is an excellent option that allows you to incorporate healthy and delicious foods in your diet.
It will help you to keep your heart healthy due to the large number of “good” fats, fiber and nutrients.
In addition, you will be easy to follow this diet, because it consists of very tasty foods.
5. Don’t know the basic health parameters
What is your current cholesterol level? How about your blood pressure? Don’t have the slightest idea? Such a bad habit, as ignorance of these basic parameters are very worrying.
Because imbalance can already cause problems in your body, and you don’t even know it.
You can feel great even if you are off the charts blood pressure or high cholesterol. Start to listen to yourself, starting now.
If you have more than 20 years, it is recommended to check levels of key health indicators every 4-6 months.
6. Waist size higher than normal
The fat that accumulates in your abdomen, especially bad for heart health. If you have not measured the waist, it’s time to do it.
If the circumference of your waist more 88,9 cm, if you are a woman, or 101.6 cm, if you are a man, it is a warning sign that you should not ignore.
Thinking that you need to lose weight? If so, remember that even a small weight loss will have a positive impact on the health of your heart.
7. You ignore your mental health
When you’re feeling overwhelmed, it becomes difficult to do useful things for your health, for example, physical exercise.
For this reason, if you’re depressed, overwhelmed or are in a state of stress, you should talk about this with your doctor or psychologist.
Narrative therapy, exercise and meditation — these are actions that you recover inner peace.
Thus, you will improve your mood and you will have more energy to take care of yourself.
8. You are a passive smoker
Smoking of others can be even more harmful than direct dependence on cigarettes. Tobacco smoke can damage the heart and blood vessels.
If you have to be in the company of someone who can’t quit Smoking, ask, at least not to smoke around you and not Smoking in enclosed spaces such as home, office or car.
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