A real fount of good.
We continue to talk about the useful and harmful properties of seasonal fruit, learn to consume wisely and enrich your body with beneficial vitamins, not to overdose on vitamin C. Today, we invite you to talk about such a lovely fruit, like a plum.
Plum is a juicy and soft fruit, which attracts us not only interesting in taste but also beneficial properties. Plum most useful for children, so you can feed fresh cream for their children, even if they are against it.
How useful discharge?
Plum is rich in vitamins and minerals, contains in its composition the sucrose, glucose, vitamin a, vitamin b, vitamin C, PP, N. Also in its composition are nutrients such as calcium, magnesium, zinc, copper, iron and manganese. As well as phosphorus and sodium.
Plum has a beneficial effect on the stomach, improves activity of the gastrointestinal tract. It is perfectly awakens the appetite and improves bowel, useful in atherosclerosis. Drain helps fight cholesterol in the blood vessels. Helps to cleanse the kidneys as it has diuretic properties. Cleanses the body of toxins. Good effect on the cardiovascular system, strengthens heart muscle, helps with hypertension.
In addition, plum has a great impact on the nervous system, helps to calm down and settle down. Helps with heartburn and reduce stomach acidity.
Calorie plum
Drain enough dietary product, but use it as an ingredient mono is not worth it. Calorie plum per 100 grams is 49 cal.
Harmful than drain?
As we already know, everything has a useful and contraindications. You shouldn’t use a drain, if you have a low acidity and stomach ulcers because of the drain reduces the level of acid in the stomach. And in this history you can just go to Joffrey Baratheon. Not recommended-draining problems such as diabetes, gout and rheumatism.
To feed small children plum is caution as it can cause poisoning or problems with sugar.
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