Don’t get caught.
Disorders in the digestive system — this is a fairly common problem from time to time everyone faces. Failures can occur as a result of malnutrition, abuse of certain foods or overeating.
Some foods can and does suddenly twist your belly. Such products need to know and remember about them so that such incidents did not happen at the most inopportune moment. After all, disturbances in the digestive system will inevitably spoil the mood and create a certain psychological discomfort in case you are out of home.
Share list of 10 foods that can twist your belly. Memorize them and use wisely!
1. Artificial sweeteners
At a certain point in time, artificial sweeteners have become extremely popular. The idea is really cool: to replace the usual very high in calories and sugar substances that are added to products desired sweetness but contain fewer calories. But now, it became clear that miracles do not happen.
Artificial sweeteners do contain less calories than sugar, but they change the bacterial flora in the intestine is not in the best side. This leads to all kinds of problems with the gastrointestinal tract and, as paradoxical as it may sound, the emergence of new fat deposits.
2. Coffee
A Cup of coffee invigorates and elevates mood. However, be aware that coffee may trigger diarrhea, nausea and heartburn. If you watched a similar symptoms after drinking coffee, you should eliminate this drink from your diet or minimize its quantity, and not to drink coffee on an empty stomach.
3. Dairy products
Special attention should be paid to the milk, cottage cheese, soft cheese and ice cream. Indigestion in adults can be related to either food allergies or lactose intolerance.
According to researchers, about 70% of the adult population really struggle to digest milk. This is due to the fact that the adult human body does not produce the enzyme lactose which is needed to digest dairy products, in the same volume that the child body.
4. Broccoli
Despite the fact that broccoli is a very useful product for human health to eat the cabbage to the mind. The fact that broccoli contains in its composition raffinose. It is quite difficult to digest by the human body sugar that can cause bloating and stomach heaviness.
5. Fried foods
Fried food is pretty hard to stomach. It is quite difficult to digest and may cause diarrhea or constipation that equally unpleasant.
6. Citrus
In fact, citrus is not so dangerous, but it is better to treat them with caution. Oranges, lemons and grapefruit quite a lot of fruit acids that can irritate. If after consuming these fruits, you are faced with problems of the digestive system, it is better to eat them less.
7. Legumes
There are products like and are complex carbohydrates good for the body, but hard to digest and cause flatulence. These include, for example, legumes. It all depends on your individual reaction. If your body bean is too heavy, it is better to refuse them, not to get an upset stomach.
8. Corn
It’s the shell of the corn kernels. Yes, this product is delicious, but the person is missing an enzyme that would digest the shell. The burden on the stomach too high, which can cause diarrhea.
9. Carrageen
This substance with the complicated name is a thickener, which is used for the manufacture of confectionery cream, creams, ice cream and sometimes yogurt. Carrageen regular consumption provokes inflammation of the intestines, which would inevitably lead to diarrhea.
10. Products “without sugar”
Oh, these products are Sugar Free! These include diet chocolates, chewing gum without sugar and other “pleasures” of life. They contain in their composition sugar alcohols (sorbitol, maltitol, xylitol and others), which with excessive consumption can cause indigestion, flatulence and nausea.
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