The experts suggested some foods are natural sweeteners that bring the body only benefits.
Even children know that refined sugar is a product related to the category of the most harmful, despite the fact that he is able to make any dish a sweet and pleasant taste.
Store sweeteners contain fructose in such amount that call them useful can’t the medic. Plus, the artificial sweeteners still contain chemicals that certainly health benefits will not bring.
In connection with the current situation and a desire to help all those who want to be healthy and give up sugar, nutritionists have called as many as five natural products that can replace sugar:
Agave syrup is quite a rare product for the Ukrainians, but diabetics are familiar with it. First, it is much sweeter than sugar and honey. Secondly, it contains a lot of iron and calcium. Thirdly, when heated, the syrup does not lose its properties and remains useful, so use it for baking and tea/coffee and other hot drinks.
Honey is considered the most useful of the useful. It has a unique sweet taste and unique healing properties, but when heated it loses its beneficial properties and becomes dangerous, so it should be if you and add in some food/drinks, only when they have cooled.
Dried fruits have a sugary sweetness and is considered one of the most fattening foods, so a lot of them can’t be eaten. But at the same time, and raisins, and prunes, and dried apricots are composed of a variety of vitamins and minerals that are good for health. For example, prunes eliminates constipation and speeds up metabolism.
Jerusalem artichoke syrup is recommended even for those who have diabetes, and all because he has a low glycemic index. In addition, the Jerusalem artichoke syrup is a sweetener, it also has beneficial effects on the digestive system.
Stevia extract is hundreds of times sweeter than refined sugar, so eat it with a spoon is not required. In addition, the tea leaf stevia is much better than sugar but just as tasty.
Already two weeks after complete rejection of sugar you will notice how it changes your health and appearance. Take a selfie, “before” and “after”, to see for themselves the stunning results.
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