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Named effective products to “cleanse” the lungs

Названы эффективные продукты для «чистки» легкихSmokers deliberately kill your body, and it easy gets the most.

With every breath of cigarette smoke the tiny hairs (cilia) that cover the lungs, get microscopic burns, atrophy and die. The result of the accumulation of tar and mucus appears chronic suffocating cough.The cilia have the ability to recover, the best way to contribute is to quit Smoking. There is good news for those who are not yet able to leave a cigarette. Scientists have identified 4 effective product, cleansing lungs from nicotine tars.

How to clean lungs

From the harmful effects from the outside not only affects the lungs of smokers. Urban residents face on a daily basis blow the polluted and dusty air. Therefore, it is also important to pay attention to these products.

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Grapefruit
This citrus-rich antioxidante, which can effectively improve cell function. Substances contained in grapefruit, is able to resist the malignancy (the deviation from the norm in razvitii cells). Therefore, smokers who are particularly at risk of cancer should be to — to lay on those bitter-sour fruit.

Garlic
Garlic is a powerful weapon against hundreds of diseases. It is so beneficial to the body and has so many health properties that it should enter into the diet of all without exception. For treatment and prevention.

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Ginger
Ginger has antibacterial and antiviral properties, dilates blood vessels, helps to eliminate phlegm and regeneration of the bronchial channels.

Carrots
Carrots are rich in vitamins A, C, E, K, vitamins of group B. vitamin a particularly beneficial effect on the condition of the tissues and cells. To neutralize the impact of nicotine, which displays the body of vitamins, eat carrots raw, make salads… Carrot juice — a storehouse of health.

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