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Named effective method of bowel cleansing

Названа эффективная методика очистки кишечникаFor the evacuation of toxins from the intestines must also the treatment of constipation.

For normal operation of the gastrointestinal tract should follow the physiological cycles of self-purification of the bowel, the author advises a certain method of healing Maya gogulan in the book “Heal! Cancer. Treatment system Mayi gogulan”.

This time from 4 am to 12 PM (noon). If at this time you will not eat anything except the fruits that are perfectly loosen the mucous membrane of the intestines, you will ensure the evacuation of toxins from the internal membranes of the intestine. Begin and end the day with apples or fruit juices.

Good to get a day to drink up to 3 liters of water or infusion of raspberry leaf, black currant, rose hips, lemon, or 1 tsp of honey and Apple cider vinegar in a glass of water between meals and before Breakfast, which also cleans the inner lining of the intestine.

The diet requires balance between cooked and raw food (1:3). If you are ready to switch to a raw food diet (eating fruits and vegetables) at least 70 %, it is, in addition to taste and energy benefits, gives balance of all the essential body parts and provides a self-cleaning inner lining of the intestine.

Great importance for the evacuation of toxins is fasting for at least 24-36 hours weekly with preliminary bowel cleansing enemas and drinking sulfate or magnesium oxide after each meal 1-1. 2 mg (the tip of a knife).

Eat foods that stimulate the bowel. Algae, bran, drinks with chicory also help cleanse the inner lining of intestines from slags.

For the evacuation of toxins from the intestines must also the treatment of constipation. Constipation is always a symptom of trouble in the body, is always a secondary disease. Even occasional constipation is often accompanied by headache, skin rash, unpleasant taste in the mouth, taxation language, rush of blood to the head, hemorrhoids, etc.

For the radical struggle with constipation, you must determine its cause, which may depend on the following violations.

1. Use dry, starchy or astringent food.

2. Drinking water rich in lime.

3. Increased allocation of skin during sweating.

4. Diseases of the nervous system, depression, fears, anxiety.

5. Mechanical causes (narrowing of the intestines, the rumen, resulting in ulcers or after surgery, squeezing or blockage of the intestines by the products of inflammation, tumors, pregnant uterus, hernias, fecal stones, foreign bodies, intestinal volvulus, etc.). These locks should be eliminated with the help of warm compresses to the abdomen, warm baths (28 °C for 1-5 min). Recommended hot slimy drink from the infusion of oats, almond milk, foods rich in magnesium.

6. Lethargy (atoniya) muscles of the intestine due to anemia and General weakness of the body, prolonged catarrh of the intestines, a sedentary lifestyle, laziness and neglect of the daily requirements of the gut, lack of bile flow due to poor activity of the liver and gall bladder, various drugs, especially laxatives sharp.

In such locks it is necessary to apply a tonic and laxative – better vegetable to do special exercises and massage of the abdomen (36 times clockwise and 26 anticlockwise). Drinking water on an empty stomach in the morning eat apples. To start and end the day with an Apple after each meal to eat 1 teaspoon of honey for better digestion and bacteriostasis, and also drink a magnesium sulfate (the tip of a knife), dissolved in water.

For very persistent constipation, it is recommended monodiet: 2 times a week, but not consecutive (for example, Tuesday and Friday) – shredded cabbage with Apple, dressed with cabbage juice. There can be any number, but only those products that day. Carefully all to chew on.

It is also useful to perform the following exercise:

a) lying on the floor, slowly raise and lower torso (4-6 times);
b) in standing position with hands at waist, rotate torso (6-8 times in both directions);
in) alternately to get it “to shoulder the” knee of one, then the other leg (lying on floor); clasping his knees, pressed them to the body (8-10 times);
d) reclining with bent knees, feet to drag (short), delay, and dramatically bulging of the abdominal wall (10-12 times);
d) massage the abdomen in the form of different shaking methods (beating the test).

Also for removal of toxins from the inside walls of the intestines and treating constipation, the best remedy is fasting, which for a start gives rest to the stomach.

In any case:

– combine cooked meal (she always mucosa) with raw, so raw foods (fruit and vegetables) in the daily diet has always been 3 times more;

to abandon starchy foods (porridge, pasta, pastries), white breads, or at least reduce its quantity;

– to enter into the diet foods rich in potassium (honey, Apple cider vinegar, dried apricots, raisins, bananas, baked potatoes, cabbage, carrots) and magnesium (bran, almonds, walnuts, chicory);

– do not overwork, not to overeat, not to overheat in the sun;
– dress is easy;

– conduct water and air contrast procedure;

– eat foods rich in vitamins (C, E, A, P, b group) and minerals, especially magnesium, potassium and calcium;

– chew your food slowly;

not drinking during meals.

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