Hypertension healthy food high in potassium.
To normalize elevated blood pressure is possible by means of simple and inexpensive food and drinks. This was stated by researchers from the United States who studied the effect of different components on human health.
From hypertension they are advised to eat five foods, including coffee.
The secret lies in the high content of potassium. The more, the healthier food or drink for hypertensive patients. Therefore, in the top 5 of “rescue” from the high-pressure included, except coffee, bananas, cucumbers, spinach, beans, avocado.
In addition, patients with hypertension is advised to decrease intake of foods containing sodium, that is salt.
© 2019, z-news.link. All rights reserved.