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Named best products for bowel cleansing

Названы лучшие продукты для очищения кишечникаHow to clean the intestines during the fast.

Modern doctors still have not come to a unanimous decision about whether it is necessary specifically to clean the intestine or the digestive system may regulate this process by yourself.

But most experts believe that from-for bad ecology, poor nutrition and chronic stress, which affects most of us, the body can not cope alone and he needed a little help.

Body cleansing
In some cases, patients are prescribed the hydro – intensive lavage of the intestine with a special medical device. But when you use such a radical method washed out not only toxins, but also healthy intestinal flora. It is important some times to think.

In addition, the colon cleansing, you can use the sorbents, which can be bought at your local pharmacy. Most often used activated carbon and any other types of these drugs. Doctors suggest you adhere to the instructions and without medical purpose do not exceed the dosage. Disadvantage of this method is that it gives a temporary effect, because constantly eating sorbents impossible.

How to clean the intestines
Best for bowel cleansing use a mild natural “brush” that have virtually no contraindications and does not require radical changes in diet and lifestyle. But fasting is best suited for cleaning procedures!

Wheat bran
You can add them to any vegetable dish. A day is enough to use approximately 2 tbsp of bran, if not observed adverse reactions from the digestive system.

Winter salad
Great “brush” for the intestines is a winter salad of raw cabbage, carrots and beets. It is rich in dietary fiber – the best helpers in cleaning the intestines. Salad to fill with vegetable oil allowed in the days of fasting or lemon juice. However, and this recipe can have its side effects from the gastrointestinal tract. So, before applying be sure to consult with your doctor.

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