They will give you a good mood.
You are haunted by depression, apathy and anguish? Include in your diet, these products – and life will Shine with bright colors.
Perhaps you don’t know it yet, but January is one of the most depressing months of the year, especially its second half. This is not surprising: after a long holidays, a hearty meal and libations, idleness and parties you are faced with the need to re-harness job. It can not grieve!
If you eat fast food, junk food and sweets, your mood gets worse: this food does not cure depression, but exacerbates it. For the simple reason that it contains too few nutrients, vitamins and minerals that keep your immune system in order, and the mood – in good shape. Low intake of minerals such as iron, selenium, magnesium, and vitamin B12 and folic acid, can lead to fatigue, insomnia. And yet – exacerbates the depression and causes a bad mood.
Enumerated those products that just need to include in your diet!
Dark chocolate. Increases the production of serotonin-the hormone of happiness. Just keep in mind that you should eat chocolate with a cocoa content of at least 70%.
Salmon. It contains omega-3 fatty acids, which help to cope with symptoms of depression.
Oatmeal. It helps to ensure that the blood sugar level rises slowly, and due to this, you will not be subject to sharp swings in mood.
Eggs. Excellent source of vitamin B12, lack of which provokes a bad mood and depression.
The by-products. The liver, kidneys and other offal are rich in selenium, this mineral is “responsible” for the nervous system and enhances immunity.
Pumpkin seeds. In them in excess contains magnesium (a deficiency leads to a deterioration of mood and depression).
Barley. Carbohydrates, constituent, contribute to the production of tryptophan, which, in turn, increases the release of serotonin-the hormone of happiness.
Lean red meat. It contains iron, which is necessary for normal health. If the body lack of iron, you have increased fatigue.
Asparagus. This is one of the richest plant sources of tryptophan (which, as we have said, helps produce the hormone of happiness).
Mussels. They contain large amounts of vitamin B12 and iron. Vitamin B12 supports nervous system health, reduces irritability, improves concentration, memory and balance.
What products should refrain
– All those products which contain high levels of refined carbohydrates (sugar, cereal, and other semi-finished products).
– Alcohol, milk chocolate, milk.
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