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Named best cereal for weight loss

Названы лучшие каши для похуденияThese cereals will not allow You to gain weight.

To grains may benefit they need to be able to properly prepare.

If you really love cereal but I’m afraid to gain weight don’t worry. It will help you cereals whole, uncrushed grains.

buckwheat

The protein in this cereal, its quality is close to animal proteins. Therefore, it is a treasure trove for vegetarians. Buckwheat contains rutin, promoting the excretion of fluids from the body. Another positive factor of grits is that it is much more slowly digested than other cereals. It gives a longer feeling of satiety.

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One of the best products for the withdrawal of salt from the body. Due to its properties it is very useful for people suffering from diseases of the esophagus, stomach, intestines.

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The amount of nutrients, different types of rice can be divided:
– in the first place for amount of nutrients is brown brown rhymes;
the second place is deserved parboiled rice, characterized by a light yellow tint
Not less useful can be considered as white polished rice.

There is still a black (wild) rice is dark in color. But as it is, though most useful, are actually not available to us, we did not make it into the overall rating.

millet

Grits removes cholesterol plaque and fat from the body and cleans the last ox toxins and slakiu. Best for filling cereal: milk, cheese, cheese, yogurt, cream – but only for the taste, in small amounts. Or also – honey, rose hip syrup. A good Supplement can be the dried fruits. They are delicious and healthy. Well wash the raisins, apricots, dates, prunes, slice and add to cereal.

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barley

Made from barley. Contains a large amount of useful vitamins and minerals. Barley needs more prolonged treatment compared to other cereals. However, if it is properly prepared, the taste is just gorgeous.

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