Why is it useful to drink red wine.
Scientists from around the world in one voice say that red wine is good for health. However, it is important to remember that should not be abused.
A positive impact will be from 100-150 ml per day.
Prevents cardiovascular disease
Studies have shown that the flavonoids contained in wine, reduce bad cholesterol and increase good cholesterol in the body, which significantly reduces the likelihood of blood clots. Also red wine with a high content of antioxidant called resveratrol, which reduces the risk of strokes and heart attacks. And magnesium and potassium strengthen the heart muscle.
relieves stress
Drinking a glass of red wine before bedtime, you can ease the symptoms of stress and anxiety, allowing you to more easily relax. Also, moderate amounts of wine is an effective remedy to combat depression.
helps to preserve youthfulness
The antioxidants quercetin and resveratrol contained in red wine, effectively fight free radicals responsible for the aging process. As a result, your face and body looks young and fresh.
promotes weight loss
Antioxidants also help to lose weight. Once in the body, they trigger a chemical reaction to transform the “white fat” into “brown fat”, which burn much easier. Also, scientists claim that a glass of wine, drink it in the evening, reduces appetite, dulling the feeling of hunger and thereby reducing the amount of food eaten before bedtime.
boosts immunity
In wine contains polyphenols, due to which the body’s immune system more effectively fights bacteria and prevents the development of disease. The researchers claim that wine can act as an effective antibacterial drug that kills bacteria-streptococci and infections of the upper respiratory tract.
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