Fish dishes may reduce the risk of asthma in children
If the time to introduce fish in the diet of the child, you can reduce the risk of developing asthma, say Dutch researchers.
Experts of the medical centre of Erasmus of Rotterdam studied information about the health and diet of 7.2 thousand children from birth to 4 years of age.
The most suitable for the introduction of fish in the diet of the child was of age between 6 and 12 months. Preference is desirable to give a marine fish.
Experts believe that the fish not only diversifies the diet of the child, but properly set up the immune system due to the content of polyunsaturated fats. According to the researchers, fish at the age of 6-12 months to reduce the risk of asthma symptoms in the future 36%.
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