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Named a good reason not to abandon milk

Названа весомая причина не отказываться полностью от молокаThe abandonment of milk can lead to negative consequences.

The rejection of the use of dairy products is becoming more popular trend, like the rejection of gluten, but nutritionists from the UK rated it as alarming and unhealthy. According to them, the abandonment of milk can lead to extremely negative consequences for health and life.

Experts appeal to data from the National osteoporosis society in the UK, according to which 70% of people aged 18 to 35 years old have experience of compliance with different diets. While 20% did not consume dairy products or limit their consumption in your diet.

According to experts, the popularization of the trend of failure from milk contributes to its promotion in social networks and in media, which, according to them, often mistaken in the interpretation of data obtained in the course of the research. The experts stressed that to date there is no scientific evidence that avoiding dairy products is good for health.

Doctors said that the main principle of healthy nutrition is, above all, food diversity. The presence in the diet of different products provides the balance of intestinal microflora is better, they say. As for dairy products, they contain essential vitamins, minerals and fatty acids, the rejection of which will have a negative impact on the body.

At the same time, their study showed that among people aged 25 and under were more all advocates of so-called “clean power”, implying exclusion from the diet of entire food groups.

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