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Morning habits that will ensure health

Утренние привычки, которые обеспечат здоровьеRight started the morning – the key to a successful day.

Even if you are definitely an owl and not a morning person, a morning routine is always possible to find pleasant moments.

For example, if you do the morning part of their healthy lifestyles program, your attitude will change very soon and you can finally stop waking up with the thought: “why me?”

Tell you what five things in the morning, be sure to make people take care of their health. And now you can, too.

Drink a glass of water
Nutritionists agree that drinking more water is a simple step towards health with two obvious advantages (optimal hydration of the whole body and accelerate metabolism). Why this is especially important in the morning? The fact that at night, our body uses water to repair, so in the morning, this balance must be filled in order not to feel sluggish or tired. Your goal: a large Cup or two glasses of pure water immediately after waking up.

Exercise
Five minutes of physical activity at the beginning of the day — pledge not only health, but also well-being. It doesn’t have to be something exhausting: a couple of asanas of yoga or stretching will cause your muscles to work, so that over time the body will learn to Wake up without the help of caffeine (which will certainly do you good even if you don’t plan to give up a morning Cup of coffee).

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Experts in the field of time management also noted that a small but completed the task early in the day, will allow you to get into the right rhythm and to do what you have planned. Add to this the opinion of the fitness coaches that remind us that exercise helps to reduce stress and enhance your endorphin levels.
Discard gadgets
If it is not part of your job, try not to touch the phone at least for 30 minutes after you Wake up. Give the brain a little time to really Wake up, instead of throw it into the breach of emails and messages in social networks. Psychologists believe that the most relaxed start to the day is extremely important for our mental health. So you should as soon as possible make my morning really good.

Care for skin
A proper Breakfast, two liters of water a day and workout great, but so incomplete list. Do not forget about skin care that morning should be given not less attention, than in the evening. You’ve probably heard that while we sleep, the skin cells, the processes of regeneration. Making it in the morning, the skin is especially susceptible to the effects of the active ingredients in creams, gels and serums.

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Dermatologists suggest not to limit the use of moisturizing cream, but to accustom himself to the procedure morning care, which will include at least three phases (cleansing, nutrition, hydration). By the way, to clear the skin of excess sebum in the morning is important, even more carefully than before bed — so if you don’t use the cleanser in the beginning of the day, it’s time to change the approach. And, of course, in the process of caring for the skin do not forget about such strategically important areas, such as hands and décolleté.

Find time for yourself
In fact, the guarantee of beautiful, amazing and inspirational morning — your inner state corresponding to all of the specified parameters. And, frankly, it’s hard to be in a good mood, when “five more minutes” turned into half an hour, and before leaving the house have so little time, best case scenario, you will have time to comb my hair and brush my teeth.

Psychologists advise to set the alarm given 15-30 extra minutes you can spend as you want. Listen to your favorite music, watch an episode of Friends or just to sit on the bed with a Cup of fruit tea and look out the window — you decide. Importantly, the process really was a pleasure.

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