Feet feel relief and relieve fatigue.
Everyone from time to time experiences fatigue, pain and heaviness in the legs. Especially often such a problem women face. To relieve fatigue and heaviness in the legs, and improve the condition of the skin will help the foot bath.
Bath with a willow and an oak bark
Requires: 1 tbsp. l. willow and oak bark, 1.5 l of water.
Preparation: water boil, add the plant material and simmer for 10 minutes. strain the Broth and cool to room temperature.
Application. Feet immersed in a bath for 15-20 min, then wipe dry feet and lubricate them with a nourishing cream.
Bath with homem
Requires: 4 tbsp chopped horsetail 2 liters of water.
Preparation: 1 liter of water bring to the boil, add the plant material and simmer for 3-5 minutes, drain and diluted with 1 l of water.
Application. Feet immersed in a bath for 15-20 min, then wipe dry feet and lubricate them with a nourishing cream.
Bath with sage
Need: 0.5 cups of chopped dry grass sage 1 liter of water.
Preparation: boil water, pour it over the plant material and infuse for 5-7 minutes in a tightly sealed container, then strain.
Application. Feet immersed in a bath for 15-20 min, wipe dry feet and lubricate them with a nourishing cream.
Bath with herbal collection
Required: 1 tsp dried herbs of sage, mint and nettle, 1 liter of water.
Preparation: boil water and brew 3 tablespoons of the herb mixture.
Infuse for 7-10 minutes and drain.
Application. Feet immersed in a bath for 15-20 min, then wipe dry feet and lubricate them with a nourishing cream.
Oatmeal bath
Required: 0,5 kg of oat straw, 2-3 liters of water.
Preparation: fill the straw with water, bring to boil, cook for 15-20 minutes on low heat, then allow to cool to room temperature and strain.
Application. Immerse in bath of feet for 15-20 min, then wipe dry and grease nourishing cream.
Coniferous bath with lemon
Required: 500 g of spruce, pine, fir or juniper, 1 lemon, 3 liters of water.
Preparation: grind the needles. Boil water, brew it pine needles, put on fire, bring to boil and cook on low heat for 10 min, Then insist 6-8 hours in a warm place. From lemon squeeze the juice and the zest cut into pieces. Add the lemon juice and zest to the infusion of pine needles.
Application. Feet immersed in a bath for 15-20 min, then wipe them dry and lubricate nourishing cream.
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