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Minus three pounds in a week: effective diet pasta

Минус три килограмма за неделю: эффективная макаронная диетаLose weight without feelings of hunger.

The pasta diet is particularly suitable for the cold season, when appetite increases and constantly hungry, because in this period the body needs more calories to maintain heat balance.

Pros of macaroni diet

The pasta diet is based on the fact that pasta is a source of carbohydrates that are slowly digested and absorbed by the body. Due to this feeling of fullness lasts longer. The second positive point of this diet is that carbohydrates stimulate the production of serotonin, which is also called hormone of happiness. It improves mood, helps to fight depression. In addition, the pasta has no fat, and dishes they can cook a variety.

Useful tips

Pasta diet will be effective if you choose a pasta from durum wheat. In addition, they have to be in accordance with the guidelines listed on the packaging. Cooked pasta should be slightly firm. In addition, during the diet recommended to eliminate from the diet sugar, and salt is better to use stone or sea. You can drink anything you want, only in small SIPS and only for quenching thirst.

A sample diet pasta diet

Monday
Breakfast is recommended to drink a Cup of coffee or tea, and eat a small quantity of fresh fruit (Apple, pear, a few slices of melon or handful of berries). Between Breakfast and lunch you can eat with a glass of orange or grapefruit juice. For lunch you can boil the chicken, on a garnish submit a pasta. For dinner it is recommended to cook pasta with vegetables (peppers, zucchini, eggplant).

Tuesday
For Breakfast you can eat toast with marmalade without sugar and drink green tea. As a snack you can use any juice without sugar. For lunch recommended boiled or oven baked fish with pasta for dinner – pasta casserole.

Environment
On Wednesday you can have Breakfast with a Cup of coffee or tea, fresh fruit. As a snack, use a glass of fruit juice without sugar. Lunch macaroni and cheese, and for dinner salad with pasta and vegetables.

Thursday
Thursday Breakfast again of toast with marmalade without sugar and green tea. Snack, if necessary, a glass of fruit juice without sugar. For lunch you can cook meat on the grill and serve with pasta. Dinner – pasta with green peas, baked vegetables.

Friday
Friday Breakfast Cup of tea or coffee and fruit. Snack – again a glass of fruit juice without sugar. For lunch cook fish steamed or baked it in foil and eat with pasta. For dinner a beef soup with noodles and legumes and baked vegetables.

Saturday
For Breakfast I have toast with marmalade without sugar and green tea. At snack – glass of fruit juice without sugar. For lunch baked Turkey, chicken or hare, and garnish with boiled macaroni. At dinner steamed vegetables and eat them with pasta.

Sunday
Sunday Breakfast with a Cup of tea or coffee and fresh fruit. As a snack, use a glass of fruit juice without sugar. Lunch roasted vegetables with pasta and eat two hard-boiled eggs. Dinner a pizza with mushrooms or vegetables and baked vegetables.

Impact on health

In addition to getting rid of excess weight there are a number of other positive aspects macaroni diet. This applies to its positive impact on health. As a result of this diet normalizes metabolism, reduces the risk of cancer and cardiovascular disease, in addition, strengthens the immune system and decreases the likelihood of infectious disease.

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