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Minus 7 kg in a week: diet for those who like buckwheat

Минус 7 кг за неделю: диета для тех, кто любит гречкуNutritionists describe the correct method of cleaning the body of buckwheat diet.

This way of losing weight is the quite popular. For him is recommended only buckwheat and kefir.

It should be remembered that this is not literally a weight loss.

It is likely that drying of the body, which removes from excess water. Buckwheat and kefir reset to 1 kg of weight per day.

In cottage cheese diet the most attractive are its cheapness, buckwheat and kefir in Ukraine are relatively inexpensive. But such diets have certain limitations, it is not recommended for people with chronic diseases, including the gastrointestinal tract. First of all, buckwheat is impossible to add anything that may enhance the taste for sugar, salt, soy sauce and pepper, but you can add a little vegetable oil. Buckwheat does not need to boil, and it steamed overnight in boiling water, the pot can be wrapped with a blanket.

Diet is recommended for 4-7 days in a row, but some of the fans manages to keep it for two weeks. The first sign that you overdid it – your skin will have a earthy hue. Plus diet is the fact that buckwheat can be eaten in any quantities and combinations.

If you want to try kefir-buckwheat diet for the first time, it is best to consult a doctor. It is quite extreme shaking of the body.

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