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Minus 6 kg in ten days: called safe diet for weight loss

Минус 6 кг за десять дней: названа безопасная диета для похуденияIt is considered one of the most effective.

Fish is a very useful product with dietary properties. It contains vitamins a, D, E, iron, phosphorus, calcium, magnesium, zinc, selenium.

Its useful qualities long ago took note of nutritionists.

Diet, basic diet which consists of fish and seafood, is one of the most safe and healthy. In 10 days you can lose from 3 to 6 pounds. The compulsory condition is the consumption of large quantities of liquid up to 1.5 litres per day.

Breakfast: Green tea, 1 or 2 eggs, a yogurt, or a bowl of low-fat cottage cheese, 1 tablet of ascorbic acid (vitamin C) – 10 days, you can replace some fruit.

Lunch: 250 g fish (baked, boiled or baked in foil without the use of fat) or seafood (prepared similarly). Garnish lettuce, raw or cooked vegetables (Bulgarian peppers, cucumbers, zucchini, Brussels sprouts, broccoli, green beans) seasoned to taste nonfat yogurt with spicy greens or sprinkle with lemon juice.

Afternoon snack: a Glass of water or herbal tea, 200 g of any fish, preferably red, steamed or grilled with a minimal amount of salt and spices. As a garnish – vegetables, cooked or raw, Apple or pear.

Dinner: herbal or green tea, low fat cottage cheese, fruit salad (any fruits, except bananas and grapes).

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