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Minus 3 pounds in 3 days: Apple fasting days for quick weight loss

Минус 3 кг за 3 дня: яблочные разгрузочные дни для быстрого похуденияYou can lose weight without feeling hungry.

If you want to lose just a day, try one of the most effective and healthy fasting days.

Fasting days are necessary for the conclusion of toxins, excess water and unloading after food excesses. Usually it’s a mono-diet: intake of a single product in one day.

Apple fasting day is considered to be effective and healthy. On this day you can eat only green apples, not more than 2 kilograms. Apples are rich in fiber, because of acute hunger you will not experience. This day will positively affect the metabolism.

Besides apples, you should drink at least 2 litres of still pure water. Allowed herbal teas without sugar.

With the right approach, just for the day Apple fasting day you can lose up to 3 pounds.

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