You can lose weight without feeling hungry.
If you want to lose just a day, try one of the most effective and healthy fasting days.
Fasting days are necessary for the conclusion of toxins, excess water and unloading after food excesses. Usually it’s a mono-diet: intake of a single product in one day.
Apple fasting day is considered to be effective and healthy. On this day you can eat only green apples, not more than 2 kilograms. Apples are rich in fiber, because of acute hunger you will not experience. This day will positively affect the metabolism.
Besides apples, you should drink at least 2 litres of still pure water. Allowed herbal teas without sugar.
With the right approach, just for the day Apple fasting day you can lose up to 3 pounds.
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