Nutritionists have discovered the secret of diet on the watermelon.
Watermelon diet is considered to be one of the most effective summer diets. In just 10 days, you can lose 8-10 pounds.
Watermelon diets there are several, and you can choose the one that you like more than others.
The first version of the watermelon diet
According to this variant of the diet, you can around the clock eat only watermelon at the rate of 1 kg of berries per 10 kg of weight of your body. Other products are prohibited.
At the same time, you will no longer feel hunger, as in watermelon – a lot of fiber.
Subject to the five-day diet important to drink a lot of fluids. Despite the fact that watermelon is high in water, nutritionists recommend drinking an additional 1.5 liters of fluid.
The second option is watermelon diet
This option is more loyal, and assumes that you eat along with watermelon and other products. In particular, rye or whole wheat bread. The duration of this option, the diet time is 10 days.
It is very important that you correctly withdrew from the diet and introduced into the diet of other foods gradually. The recovery period is the same time, how long was your diet.
Start out of the diet with fermented milk products, gradually introducing into the diet of vegetables and protein foods – fish, white chicken meat, boiled lean veal. But watermelon is keep going at the rate of 1 kg berry 30 kg of your weight.
The effectiveness of watermelon diet
On the effectiveness of watermelon diet is considered to be very successful. However, she categorically contraindicated for people with kidney stone disease and diabetes.
As claimed by the girls who already tried the watermelon diet, it is possible to drop up to 10 pounds of excess weight. And he’s not coming back, as is often the case.
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