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The energy in the plate: 8 products against fatigue

Good nutrition is not only the food that provides satiety. Fatigue, drowsiness, mood swings – frequent companions of the winter. Nutritionists have compiled for you a list of useful winter products that quickly cope with fatigue. Bananas contain potassium, natural sugars, fiber, magnesium, protein, which is converted into serotonin – …

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The most harmful snacks: what not to eat hunger

What harmful snacks we find useful.Not all food is useful for a snack. We decided to compile a list of hazardous products that should not pamper themselves. Cake cheeseIt seems that such a snack there is nothing wrong, and he’s even useful, because the same cheese. This product contains a …

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This popular fruit can be hazardous to health

Doctors warn that the citrus fruit can cause allergies and even poisoning.Doctors of Ternopil oblast laboratory center said that the use of Mandarin can cause allergies in children and even lead to poisoning. The doctors report that this citrus is contraindicated for people suffering from gastric ulcer and duodenal ulcers …

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Doctors called harmful traditional treatments of colds

It turned out that milk and honey is not the best way to treat SARS.In the winter time of year is traditionally the refrigerator is all set to treat colds: milk, jam, honey and lemon. Nutritionist Tatiana fialkova told what methods are harmful to health. Raspberry/sea buckthorn/cranberry/viburnum jamDrink jam with …

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Named products to eliminate inflammation in the body

Doctors called products, which have strong anti-inflammatory properties.Chronic inflammation is becoming increasingly prevalent condition that contributes to the risk of developing cardiovascular disease, diabetes, obesity, arthritis and metabolic syndrome. There are a number of natural products that can reduce the severity of inflammation in the body, such as fresh fruits …

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Fast delicious: five foods that can replace meat

Fast correctly – what to eat during lent. During fasting are supposed to refrain from meat, eggs, dairy products and fish. But the human body needs proteins, fats. What can replace meat in the post? It is believed that in the post cleansed soul and body. But many of those …

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Doctors have called the most healthy fruit

Nutritionists said about the beneficial properties of pineapple.Studies have shown that pineapples are not only delicious, but also beneficial to health due to the content of antioxidants. In particular, the antioxidant properties help fight atherosclerosis, heart disease and different types of cancer. And pineapples are rich in manganese, which helps …

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The perfect home fitness: jumping rope

Jumping rope train the respiratory system, strengthens the heart and blood vessels. Jump rope is a unique exerciser that does not require spending large amounts of money, jumping rope does not take too much time, you can jump in almost anywhere and most importantly, engaged with a rope, you can …

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The best folk remedies to treat cough

What natural remedies will help to get rid of unpleasant coughing.In the season of influenza and SARS the most common companion of the disease is cough in a child and an adult. He, as practice shows, may not give the rest a few weeks after a viral infection. Today’s physicians, …

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