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Ten reasons not to abandon the butter

Butter is rich in antioxidants. With the 20-ies of the last century, the popularity of butter has decreased significantly, mostly for the reason that it was thought to be a cause of atherosclerosis of the cardiac arteries. When this butter has long been one of the most respected products the …

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To lose five pounds in a week will help “green” diet

Nutritionists recommend to lose weight through a “green” diet, because I consider it one of the most productive. Despite the may weather, very soon will start the beach season that many women and men causes negative emotions associated with some complexes about shape and appearance in General. Of course, those …

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Popular sweetness will help to reduce the pressure

Here’s the perfect excuse for all lovers of sweets. Rich in magnesium cocoa included in the chocolate reduce blood pressure. Good news for all chocolate lovers – scientists have proven that magnesium containing foods can lower blood pressure. That’s why people who suffer from hypertension or just high blood pressure, …

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This habit will help to preserve the beauty and health

Good sleep – the guarantee of health. And here’s another good reason to sleep the required 7-8 hours which, certainly, will affect millions of women. Scientists have shown that lack of sleep makes us ugly. Science long ago proved how important it is to sleep. Found that lack of sleep …

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How to protect the vessels of the legs from atherosclerosis

Scientists have conducted important research. A new study found that eating large amounts of fruits and vegetables may protect blood vessels in the legs from atherosclerosis — deposits on their walls harmful substances. Scientists have received additional evidence of the benefits of healthy eating, said study author Sean Heffron (Sean …

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Nutritionists told me how to make food more useful

A few useful tips. We often hear that modern power system is not able to provide us with all necessary vitamins and microelements. But it is not necessary to believe, because often we just don’t know how to properly use certain products to maximum benefit. The experts suggested a few …

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Identify the key signs of harmful diets

Do not choose extreme ways to lose weight. It is clear that your diet is ineffective, if the weight is stubbornly standing still. But not the right power system can be calculated on other grounds. You probably know that a beautiful figure and a good mood can only be obtained …

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Simple tips to stop snoring

Snoring is the most common symptom of a potentially serious health problem. In this article we describe techniques that, if not get rid of snoring forever, it will help him greatly reduce. The languageTongue forward and down; hold for a few seconds. Do 30 approaches in the morning and evening. …

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