Tuesday , February 20 2018
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The most easiest way of coping with stress

Respiratory equipment “4-7-8” will help to lower blood pressure and to calm down quickly. “Relax! Exhale” — I’m sure these tips you’ve heard many times, being furious. Most likely, the answer you just rolled your eyes, but scientists say that the exhale is really working way to relax. To start …

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The doctors told how to recognize Alzheimer’s disease

Alzheimer’s disease is still not fully understood. Without much apparent reason an adult with progressive disease turns into a helpless child. How to determine the occurrence of the disease and what to do? Let’s examine this topic in more detail. The problem is that the disease often begins quietly. And …

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Ten most beneficial foods for the liver

They should be an integral part of your daily diet. There are a huge number of ways of cleansing the body from tyubazh liver to detox diets. However is not it easier initially to eat right, then not to cry about the sad consequences? We offer to your attention the …

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Named the main reasons of back pain

Back pain can spoil the mood. Feeling pain in back brings not only discomfort, but also often completely forcing us to go to bed. Traditional methods of dealing with such pain massage and painkillers do not always give the result, bringing only temporary relief. To finally solve the problem, you …

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Named products, ease headache

Nutritionists have repeatedly noted that headaches you should correct your diet. Every product is a little chemical laboratory. And some of them definitely have something that can help get rid of headaches. But first you should know what a headache is bothering you. The reasons she has many, and not …

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To remove the fat on the stomach will help this diet

Simple rules for a beautiful waist. Those extra pounds that are deposited in the waist area is a real nightmare for women with the figure of type “Apple”. It turns out that with proper diet this problem can be solved! Find out all about diet for weight loss belly. Diet …

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Experts have called the most common errors on treadmills

Training on a treadmill very much beginners at the gym seem pretty simple and do not require compliance with any regulations. However, experts in the field of fitness from the USA noted a number of errors, often occurring during such training. When you first get on the treadmill, then the …

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Doctors called the main symptoms of tired eyes

If you feel sleepy, even when you look at the screen and blink, that these should not be ignored. The redness and irritation. If you have a job that requires spending many hours in front of the computer, eyes may suffer from dryness. But in the long run, all this …

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Alcohol will not help insomnia

Self-medication of insomnia with moderate doses of wine before bed will not help to solve this problemOn the contrary, lack of sleep will become even more pronounced. Millions of people in different countries are faced with insomnia, of which there are a variety of reasons. This files most often lead …

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