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What to eat for Breakfast to survive until lunch

Nutritionists told me how Breakfast is tasty and good for. Experts say that the person eats depends on his mood for the day, appearance and health. If you regularly skip Breakfast, there is nothing surprising in the fact that metabolism slows down, there are problems with skin and hair, there …

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The doctors explained the dangers excess of vitamin D

For bone health threat as vitamin D deficiency and its excess. Scientists have found that excess intake of vitamin D weakens bones. Studies experts published in the British Medical Journal. Recently all current recommendations for intake of vitamin D was very clear. It was reported that a person needs to …

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Unexpected foods that can be frozen

Potatoes and 5 more unexpected foods that can freeze The freezer compartment is quite roomy and frost in addition to store it you can store many other products. Avocado When the fruits is discounted, it is difficult to resist and not to take more than noted in the list of …

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This vitamin reduces the harm from air pollution

If you live or work in places where the clean air is useless even to dream, take vitamin C! The researchers observed over 200 patients with asthma or chronic obstructive pulmonary disease (COPD) to establish the influence on their health, the degree of air contamination. The results showed that with …

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Named vegetables that reduce the risk of prostate cancer

Vegetables: enemies of prostate cancerThere is evidence that vegetables have a positive effect on antioxidant protection of DNA and help prevent cell damage, which reduces the chances of Contracting prostate cancer. On the basis of a fair amount of research, the authors of the review concluded the following: the study …

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Why dinner is to eat this dairy product

Eat cottage cheese for dinner is a good idea. Anyone who adheres to a healthy diet and watching their figures, has long been known that the dinner must be protein. A great option is cottage cheese and vegetables, which will help the protein digest, Consultant dietitian Anna Ivashkevich explains why …

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These simple tips will help to strengthen the immune system

The immune system is the natural defense of the body against microorganisms. It neutralizes foreign bodies and destroys them. In cases when the immune system fails, microbes, freely into the body, cause disease. The first warning signal about the malfunction of the immune system will become frequent colds, chronic fatigue …

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