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Named the most healthy autumn berries

Most good and taste contains seasonal products. Many mistakenly think that the only way to get it — summer. You probably just have not been on the market in the fall. Summer favorites replaced at least tasty and healthy autumn vegetables, fruits and of course berries. At last you should …

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Five effective ways to lose weight: how to lazy

Through these ways you can lose at least 500 calories. Not satisfied with the weight – then do simple things and you will lose extra calories.1. Cooking (-100 cal.) Plan the cooking so that on its own the process of cutting-cleaning-quenching-cooking everything required for the recipe, it took about half …

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Doctors have figured out how best to sleep

You hardly knew about this. American experts from the National Institute of health conducted a unique study, which proved that sleeping without clothes helps people to drop weight. Scientists say that sleep is at a low temperature helps better metabolism, as a result the person starts to lose weight faster. …

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Scientists have discovered a useful property of alcohol

About such effect of alcohol, no one knew. For anybody not a secret that most people, using alcohol, lighter, establishes contacts with the environment. Often alcohol allows people to be more relaxed, present to overcome this psychological barrier. So researchers decided to find out how small amounts of alcohol affect …

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Experts have revealed unexpected properties of potatoes

Surprisingly, the simpler the product, the more effective its impact on our skin. Take, for example, the most common potato that we love to eat boiled, baked, stewed and fried. Not only that, it contains a large number of such useful for our body substances, such as vegetable protein, potassium, …

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Called accidental causes constant hunger

You begin to notice that the hunger pursues you nearly constantly, and it triggers overeating? Experts in the field of healthy nutrition, called 4 amazing reasons why this is happening. Salt It is considered that the main consequence of the effects of salt on the body is a constant feeling …

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The doctors suggested how to choose bananas and citrus

Ripe bananas it is advisable to eat for a couple of daysBananas and citrus Ukrainians consume year-round but especially their popularity increases by the end of autumn, when the season comes cold and flu, and seasonal, local vegetables and fruits are left. “Bananas are very useful and valuable fruit, which …

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